October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

1…5681011…20

Replies

  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur: - 40 (Tai Chi)
    Fri: - 60 (Tai Chi & walk)
    Sat:
    Sun:

    Total: 280 / 360 minutes
  • kplace0890
    kplace0890 Posts: 26 Member
    Slacked off a bit the last couple days D: Hoping to make up for it this weekend!

    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 20 minutes (Cardio)
    Tue: 35 minutes (Cardio)
    Wed:
    Thur:
    Fri: 10 minutes (Cardio) 20 minutes (Strength)
    Sat:
    Sun:

    Total: 85/180
  • Janice0711
    Janice0711 Posts: 154 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes~ Pilates 60 mins w small ball & Curves Gym for Women 30 mins
    Tue: 60 minutes~Curves & Zumba
    Wed: 90 minutes~ Pilates 60 mins, mat work & Curves Gym for Women 30 mins
    Thur:: 60 minutes~Curves & Zumba
    Fri: 60 minutes~ Pilates w small ball
    Sat:
    Sun:

    Total / min left: 360/0

    *Next week will be harder for me because I can't go to Pilates Wed or Friday because of other committments~
    Good luck next week! LUV:smooched:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri: 60 minutes (WERQ class)
    Sat:
    Sun:

    Total / min left: 231! Goal surpassed and 2 days to go.
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed: 70 minutes (46 minute walk, 24 minute run)
    Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
    Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
    Sat:
    Sun:

    Total / min left: 310 / 360
  • souffle86
    souffle86 Posts: 42
    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
    Thur 3Oct: 90 stationary bike
    Fri 4Oct:20 min stationary bike, 10 Min weight lifting
    Sat 5Oct:
    Sun 6Oct:

    total: 150/180
  • myday
    myday Posts: 30
    Way to go everyone! :happy:

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed: 20 minutes (30 Day Shred Level 1)
    Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Fri: 20 minutes (30 Day Shred Level 1)
    Sat:
    Sun:

    Total / min left: 170/30
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat:
    Sun:
    Total 326/360
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur: 18 minutes on treadmill
    Fri: 65 minutes on spin bike
    Sat:
    Sun:

    Total / Goal: 248 / 180

    Still keeping track so I can set a better target for next week...
  • cpanus
    cpanus Posts: 19,906 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri: REST DAY #2 :tongue:
    Sat:
    Sun:

    Total / min left: 281 / 169
  • pgn301
    pgn301 Posts: 29 Member
    I'm in can't wait!

    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: 52 minutes of Strength Training + HIIT Cardio (HRM)
    Tue: 53 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
    Wed: 50 minutes of Tae Bo Billy's Boot Camp Cardio Inferno w/HRM
    Thur: Rest Day
    Fri: 20 minutes of Strength training (weight lifting, weight training)
    Sat: 54 minutes of HIIT Cardio+Power Walking w/HRM
    Sun:

    Total / min left: 229/21
  • Clovermoth
    Clovermoth Posts: 33 Member
    Week #1 ~~September 30th ~~Goal 210 Minutes

    Mon: 30 mins Body Revolution workout
    Tue: 26 mins BR cardio & 5 mins stationary cycle
    Wed: 31 mins Body Revolution workout
    Thur: 26 mins BR cardio & 5 mins cycle
    Fri: 31 mins BR workout
    Sat: 26 mins br cardio& 5 min cycle
    Sun:

    Total / min left: 185/ 210
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur: 41 mins (walking 3.19 miles)
    Fri: 42 mins (walking 3.11 miles)
    Sat: 70 mins (walking 5.16 miles)
    Sun:

    Total / min left: 281 / 19
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri: 60 min (zumba)
    Sat: 40 min (zumba)
    Sun:

    Tota/ mins left :360 / 420
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur: - 40 (Tai Chi)
    Fri: - 60 (Tai Chi & walk)
    Sat: - 60 (Leslie Sansone)
    Sun:

    Total: 340 / 360 minutes
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: Rest
    Sat: 30 minutes
    Sun:

    Total / min left: 150 / 180
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri: 47 Dance
    Sat: 50 walk
    Sun:
    Total 376/360
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed: 70 minutes (46 minute walk, 24 minute run)
    Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
    Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
    Sat: Rest Day
    Sun:

    Total / min left: 310 / 50
  • myday
    myday Posts: 30
    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed: 20 minutes (30 Day Shred Level 1)
    Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Fri: 20 minutes (30 Day Shred Level 1)
    Sat: 20 minutes (30 Day Shred Level 1)
    Sun:

    Total / min left: 190/10
  • cpanus
    cpanus Posts: 19,906 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri: REST DAY #2 tongue
    Sat: 111 minutes -- 50 minutes on challenges and 61 minutes walking 4.08 miles
    Sun:

    Total / min left: 392/58
  • Stardiva37
    Stardiva37 Posts: 169 Member
    i am in
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur: 18 minutes on treadmill
    Fri: 65 minutes on spin bike
    Sat: 12 minutes on treadmill then spin bike
    Sun:

    Total / Goal: 260 / 180
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
    thu: 70min (40 min walk, 30 min kickboxing)
    fri: 0 (illness forced a night off)
    sat:: 50 min (hike in the foothill)
    sun:

    total: 365/(5)
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: rest day due to ankle injury
    Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
    Wed: 30 min walking
    Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
    Fri: rest day
    Sat: 30 min walking
    Sun: 55 min zumba

    Total / min left: 220/0

    Yay! I exceeded my goal by 40 min:happy:
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur: 41 mins (walking 3.19 miles)
    Fri: 42 mins (walking 3.11 miles)
    Sat: 70 mins (walking 5.16 miles)
    Sun: 73 mins (walking 5.15 miles)

    Total / min left: 354 / -54
  • kara2
    kara2 Posts: 83 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 30 minutes
    Tue: 60 minutes
    Wed: 40 minutes
    Thur: 60 minutes
    Fri: 60 minutes
    Sat: 60 minutes
    Sun:

    Total / min left: 310 / 330
  • BreakfastSunFitness
    BreakfastSunFitness Posts: 16
    I am in ! want to do this . MOTIVATED
  • BreakfastSunFitness
    BreakfastSunFitness Posts: 16
    Week One -Goal 400
    Start date October 7, 2013
    Monday 30 mins stationary bike
    Tuesday 30mins eliptical
    Wednesday30 minutes yoga
    Thursday30 minutes dancing
    Friday30mins strength training
    Saturday30stationary bike
    Sunday30 eliptical
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur: - 40 (Tai Chi)
    Fri: - 60 (Tai Chi & walk)
    Sat: - 60 (Leslie Sansone)
    Sun:- 40 (Tai Chi)

    Total: 380 / 360 minutes - Yeah over by 20 minutes!!!
  • Clovermoth
    Clovermoth Posts: 33 Member
    Week #1 ~~September 30th ~~Goal 210 Minutes

    Mon: 30 mins Body Revolution workout
    Tue: 26 mins BR cardio & 5 mins stationary cycle
    Wed: 31 mins Body Revolution workout
    Thur: 26 mins BR cardio & 5 mins cycle
    Fri: 31 mins BR workout
    Sat: 26 mins br cardio& 5 min cycle
    Sun: 31 mins BR workout

    Total / min left: 216/ 210

Categories