rosieknowsme Member

That pancake you speak of is excess skin, the only way you can get rid of that is time (the skin will start to retreat) or surgery. In terms of fat, 15% is a perfectly acceptable amount of fat to have on your body, in fact it is below the norm. You do not look like you need to lose any more weight, I can see your ribs - if…

I mean a genetic trait that makes me want to eat. I know that eating more than you use causes weight gain, but what if my genes make me WANT to eat? I'm not looking for an answer, I'm looking for opinion.

OMG I have exactly the same problem. I could eat 1200kcals no hunger but I'd feel tired and have no energy so I bumped to 1400-1600 and now I want to eat everything!

What does the lemon do? Or is it just a flavour thing? I do eat low calorie snacks like carrots and bell peppers but sometimes the cravings just overwhelm me. I don't even have high cal snacks in my fridge and it drives me mad! Kgirl I'm not really sure if that was even advice? I tried 1200kcal and I literally can not do…

Also is 1600kcal too much? I'm 5' 3" and I weigh 140lbs

Thai Spiced Pumpkin and Sweet Potato Soup 1/2 big pumpkin (cost me £2 for the lot, can use it for 2 meals), de-seeded and cut into wedges 1 large sweet potato 4 cloves garlic 2 tsps of thai seasoning 1-2 thin slice scotch bonnet chilli (optional) Vegetable stock to cover Roast pumpkin at 200 celcius for 30-40 mins, leave…

I've started a blog about the diet I'm following (and designed myself). The diet is basically based around having reserve calories you can save weekly (not any longer, because that would defeat the object!) for events, drinking, time of the month or unexpected moments so you never have to feel guilty. It's based around a…

shhhhhhhhhhhh it happens

Thanks :D

Cheers :D

Oh, I'll probably start making a blog too if ya'll wanna read it :-)