shedthem

Hey Team East! I want to appologize, I have not been on here all week. I will not be able to do the weigh in at all. My daughter and I are driving out of state for the next 2 weeks, so I will not be on here at all. My step-dad is not doing too well, and we need to go see him. Hoping someone can help out with the weigh in.…

TEAM EAST - WEIGH IN -- 1st week!!!!!!! Great job everyone!!!!! I still need current weights from some of you. There is one person, that I never got a starting weight, goal weight and current weight. Also, need to know if you ate chocolate. Megan4465- SW: 183 GW: 181 CW: 182 - No choc. ilvpsu - SW: 120 GW: 118 CW: 117.4 -…

TEAM EAST - WEIGH IN -- 1st week!!!!!!! Great job everyone!!!!! I still need current weights from some of you. There is one person, that I never got a starting weight, goal weight and current weight. Also, need to know if you ate chocolate. Megan4465- SW: 183 GW: 181 CW: 182 - No choc. ilvpsu - SW: 120 GW: 118 CW: 117.4 -…

TEAM EAST - WEIGH IN -- 1st week!!!!!!! Great job everyone!!!!! I still need current weights from some of you. There is one person, that I never got a starting weight, goal weight and current weight. Also, need to know if you ate chocolate. Megan4465- SW: 183 GW: 181 CW:????? ilvpsu - SW: 120 GW: 118 CW: 117.4 - No choc -…

Amandamarie91 - SW: 148 GW: 146 CW: 145 - no choc.

How is everone doing with the 10 miles for the week??? We still have Sunday. I still have 3 miles to go. It is hard with the rain this weekend, and my daughter is home, and wants all my attention. Some way, I will get the 3 miles in.

Level 1 - 3rd time - missed 2 days in a row. My daughter was up most of the night sick, so I never got it in:( Do I have to start all over???

TEAM EAST - WEIGH IN -- 1st week!!!!!!! Great job everyone!!!!! I still need current weights from some of you. There is one person, that I never got a starting weight, goal weight and current weight. Also, need to know if you ate chocolate. Megan4465- SW: 183 GW: 181 CW: ilvpsu - SW: 120 GW: 118 CW: 117.4 - No choc -…

Great job! I still have 3 to do. Hoping to get all my exercising done, when my daughter goes to sleep tonight.

no worries!!! We will all have our bad days and weeks. Keep going and don't get discouraged!

TEAM EAST: I hope everyone is doing well! Sorry that I have not checked in, it has been a busy week. One more day until weigh in. Still need one more persons starting weight and goal weight.

put 2 more miles in this morning. 3 more to go. Also did Shred, that is kicking my butt.

Did day 2 of level 1 today and 43 minutes of treadmill with incline for 2 miles. Hoping this gets easie soon, it was much harder today.

Did 2 more miles today, so only need 5 more miles for the week. Who is with me?????

TEAM EAST - Hope everyone is doing well today. Don't forget NO CHOCOLATE!!!! Go team EAST!!!!

Thanks!

Got in the Shred 1st day - level 1 and 40 minutes treadmill with intervals - did 2 miles. Total of 60 minute workout. Hope everyone is doing well with it. The Shred video was hard for me. My arms are not strong, so I had a hard time doing the easy push ups.

Walmart had the 3 lb weights for $2 or 3 for each weight.

Bought the 30 day Shred today,and the Shred with weights. I did my first workout today. Does anyone know what to put in our exercise calories burned??? I know everyone is different, but I don't want to list too high. I am so out o shape. Do we need to do this workout everyday, or do we need to take breaks???

TEAM EAST: I can't send an email to the whole group through email, so hoping everyone sees this. My name is Rhonda, and will be taking over for meshellmybell76 as captain. I will need everyone's current weight and also goal weight for Saturday. Remember be safe, do your best, but stay healthy. This challenge is to help…

Amazing!!!

My CW: 180 Goal weight for Saturday weigh in: 179 GOOOOOOOOOOOOOOOO EAST!!!!!!

Still have to go buy one. I think I am also going to do Shred with weights. Can't fine the weights for sale any where but on-line. Anybody know where they have them??? (kettlebells)

how did you get the mile ticker added to your post? I tried to cut and paste, but I don't know where to paste it to, so that it works. Thanks

1 mile down and 9 to go! Anyone else logging any miles today???? I only work a few days a week, while my daughter is at school. So do what you can, I know most people work full-time, and it is harder to fit it in. Use a pedometer during the day, every step can count.

:explode: Do it at your own pace. Any pace is better than NONE at all. Lets DO THIS!!!!! If you have a crappy day, fight it out on the treadmill or on a walk or jog. :explode:

If you have a Trader Joe's in your area. Look for No Pudge Fudge. It is more like a brownie and they are yummy. It uses yogurt. They are so good!!!

Which DVD are you using??? Shred with weights or the Shred/Boost your metabolism??? I watched a little of the one with weights, it looks hard. Where can you get the videos? I saw that I can get it on amazon, but would like to find at a store. I am in. I will give it a try.

Thank you! I have been looking at the P90x on craigslist. I found one for $50 for everything. I am also looking for an elliptical machine, just trying to find the right one. It is so hard getting motivated. I don't really know anyone in TN, we moved from CA. So we are starting over again meeting friends, and workout…

I am in. I need to be motivated. Just started a few weeks ago.