Replies
-
I have type two diabetes, the doctor told me to start eating less regular bread and eat whole grain breads. You must read the labels the more grains the better. there are so many breads out there that say that they are whole grain and they aren't. I get the Natures Harvest 18 grains and seeds. You need more fiber than…
-
love your shirt. I was born in 63 and just had a birthday. Good luck at your goal.
-
Hi I am 5'4 and i am 220. My goal is to lose weight and inches. I would like to get back down to at least 150 if possible.
-
I would say that if you are going to put them on anything, then read the package first. see what it says on calories, fats, etc. then just for the heck of it add it to your daily meal here on the site. see what it does. if it adds to many calories then i wouldn't. however, if it doesn't then i would say go ahead. Now…
-
Hi i to am getting back into losing this weight. It seems like when we lived in MO i had lost a lot of weight. Now that i live in Tx i have gained almost all back. so I need to get back to doing this everyday. I have even added the app to my cell phone to help me keep track. Tomorrow i weigh in and start all over. So i…
-
:flowerforyou: Can i join in as well. I need to get this weight off and i have a wii board, and wii fitness as well. plus a few other fitness things for the wii.
