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That is so awesome- Congratulations to you! Thank you for posting- you have no idea how badly I needed to see that for motivation tonight!
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Thank you! Wow... it sounds like you are on the right track... I am sure that you will be in a totally different place a month from now too. :smile: To be clear... my goal is probably around 100 not 150....that would put me weighing a 100lbs or so... not feasible for me and definitely not a healthy weight for me either. I…
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Thank you for all of the links/information! I really appreciate it. :smile:
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Thank you for the tips! That 1000+ log was just me being curious as to how many calories would be burned "spring cleaning". I doubted it's accuracy immediately and didn't factor it in at all into my daily calorie intake.
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Yes, I am definitely measuring and logging everything. I think the 600 calories was net, after my exercise. I didn't think that I had ever went below 900-1000 cals. a day. There were a few days when the scale stop moving that I did try to reduce my calories a bit. The 1270 # was based on MFP's calculations. In the past, I…
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I just posted asking for help with the same exact problem! Hoping to get some tips to figure this out! Hang in there!
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I should add that in the past I have been a chronic/fad dieter and have resorted to extremely low calories, diet pills, etc. to lose. I am fearful that I have "damaged" my metabolism.
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I don't know that I am a binge eater per say but I am definitely an emotional/stress eater- no doubt about it. I just read your blog post and thank you for it. I could relate to so many things you said. I am just starting this journey too- feel free to add me.
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bookmarking to read later as well....lots of interesting information! I often wonder if I have "damaged" my metabolism from diet pills and ultra low cal diets in the past... I gained a lot of weight once I stopped. The weight is coming off so much slower this time- hoping I might find some tips here to help. Thanks all!
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I have late night sweets cravings as well.... just getting started but so far a few things have gotten me through 1) a Paleo pancake recipe- just blend one banana, 2eggs, a dash of cinnamon and nutmeg and splash of vanilla...blend together and cook low and slow and top with a drizzle of honey or lite maple syrup. Another…
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Hi! I only joined MFP a few days ago and am still trying to figure this whole thing out :) I am in the same boat and really think I am going to do it this time too!! :) Would love to have someone show me the ropes. Not sure what to do- send a friend request? Do you send me a friend request?!
