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CONGRATULATIONS!!!! WHAT A HUGE ACCOMPLISHMENT!
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How many calories are you set for? 1260 On average how many calories from exercise do you eat? 325 How much weight have you lost? prior to MFP I had lost 65lbs How long have you been working on this? I have been at my starting weight for 2 1/2 years I had hit a plateau and got really frustrated and stopped working out and…
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Every day is a new start, the whole week definitely isn't shot. We have all been there where we have gone a little overboard, but a new day means a new start. just stick with your calories tomorrow.
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I personally have been having dinner for breakfast lately. It keeps me full for longer. The other morning I had a 6inch subway turkey breast & ham on whole wheat loaded with veggies, no cheese and mustard. And an apple. Total calories about 335 (give or take a few for the mustard and depending on the size of the apple).…
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Have you tried EBAY? I have a polar heart rate monitor that keeps track of my avg heart rate my max heart rate and the calories burned for me. I purchased mine from my gym, it was about 80 or 90 bucks.
