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I plan on eating as much of the lean turkey as I want but steering clear or keeping to small portions on the sides and sweets. Maybe fat free whpped cream and a very small piece of pie instead of the normal cherry pie and ice cream.

All of our thoughts are with you! I have two little ones and I am sure you are very anxious to find out what is going on. Keep us posted! :flowerforyou:

Thanks for the push and straight talk! It is needed now and then...obviously

Thanks for the push and straight talk! It is needed now and then...obviously

The past two weeks I have been binging like I will never see food again! I gained 10 pounds and I am so angry with myself. I stopped working out, I ate pizza, I have been eating late at night, pretty much breaking every rule! I am back on track today and I know it is a new day, but I am so aggravated and upset I just want…

Are you on anything to prevent them before they happen? Some drugs like amitryptoline work to stop them before they start. Something to ask your Doc about?

If you are honest with yourself about how many calories you take in and know that once a month its ok to cheat you will loose the weight. You just happened to cheat early :bigsmile: Good luck!

I have been batthling my weight all my life. We are here to support and help you! Cardiac arrythimia is no joke....take it from a paramedic. Be smart and you will loose weight and keep it off forever! I am being smart about it this time and have lost over 30 pounds so far..........you will do it to! Good Luck and reach out…

Just wanted to say hi to everyone and good luck! This may be the hardest and yet most rewarding thing we can do for ourselves!

I am a paramedic and while I have never had this shot, I know plenty that have and it is painful. It will help your foot pain, but not cure the problem and you will have to repeat the shot every 4 months or so. I went to a chirpractor and had specialty arch supports made and did some physical therapy. This was about a year…