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Upper lower split is what I mean and as far as Pinterest that's why I'm asking on here
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Oh yes I had her pull up where she was getting the information from at the appointment! I wasn't going to do it unless she could show me the evidence for it. Thankfully i'm in nursing school now so its easier for me to stand up to my MD now lol! So far everything has been going great! The first day was hard and the second…
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Yeah I'm only 5'5" and for the last few months I'm been eating a dairy free/gluten free dietand 70 carbs or less a day and still losing weight. My doc says my body is out of wack and we need to "shock" it back into shape. I had to cut out gluten and dairy in the past and lost a lot of weight very easily but then my…
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I'm in!
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consider yourself lucky lol i have 60 lbs to go and I'm only an a right now and they are only going to go away more!!!
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anyone have any advice? please?
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i agree!!! Thank you!
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My apartment is the same way!!! But i don't have any kids so there's no excuse for it! I only have a husband!!!
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dresses and "hooker heel" (or at least that's what my husband calls them lol, there's a foot difference between us so i wear high heels :))
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1. Communication!!! 2. Trust 3. LOVE Communication is definitely number one and oh so important!!!
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great job!!! Keep it up!!!
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:laugh:
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thats such a big difference!!! Good job!!!
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I had the same problem and this is what I did... I found that for water... even though it feels like a ton!!! If I take my weight in pounds and divide it by two then drink that many oz of water it helps soooo much!
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amazing!!!
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you look amazing!!!
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my husband cried and said he was worried about the way i was eating... really got to me
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i agree!
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ugh... as i've been losing weight mine are getting worse! I know that hormones have a much larger on stretch marks than actual size does... but seriously... losing weight and getting them just isn't fair!
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I deff. count it as success! I can't wait for that to happen for me!
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I'm not using anything :) just good ol fashion hard work :)
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Still going strong!!! :bigsmile:
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Same here... I lost 1.6 lbs the second week so we'll see what happens this week!
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I never wear it ever! Only time I have in the last 6 months is our wedding and christmas lol and only cause I knew that pictures were going to be taken!
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time to start eating some more spinach i think!!! New goal for tomorrow!!!
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I have the same problem!!! I've only been walking on the treadmill so i'm not sweating like crazy but when it starts to feel unbearable i pause it and stretch for 5 mins then i get back on... I'm having to do that less and less though now!
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I think that it depends on what your activity level was before. I know that for me my work is pretty active since i'm in nursing so if i were to log all the walking I do for that I would literally be in the negative with my calories everyday! I only log the things I go out of my way to do. That's the only time I think that…
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I had the same problem but when I try to keep my carbs from breads to a minimum then I start to really see some results
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i would keep track... though i only drank water before I didn't realize how little I was actually drinking... now i drink much much more!!!
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you look amazing!!!
