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Success with weight lifting and carb cycling?
I'm looking into carb cycling and weight lifting to help get my weight down and hormones under a little better control. Has anyone has success with either of these? I've been doing just low low LOW carb and need to switch it up a little bit.
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Want to Start Weights
I want to start lifting weights but I can't find a program/schedule/etc that focuses on one area of the body per workout. I've mostly been looking on pinterest, but I wonder if anyone has workouts that they love and wouldn't mind sharing.
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Atkins or t25 anyone?
im currently on the end of the first month of Atkins and I haven't lost as much weight as I would like to, lots of inches though and but I feel great! Is anyone else doing Atkins or tried it? I'd love to hear your experiences. I'm also starting t25 on Monday. The workout by Shaun t. I've started it before but I'm…
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So Frustrated
I don't know about anyone else but my weight fluctuates drastically! I can easily go up or down 5 to 10 pounds in a day and I don't know if this has anything to do with having PCOS/IR/Hypothyroidism or just being a woman. I'm still trying to find out what works well for me as far as what helps me lose weight. I know that…
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Weight loss and prednisone?
My doc is putting me on prednisone for a month and I was wondering how this drug has affected others... Has anyone done this before? How'd it go? any advice? My doc told me I'd feel like i was pmsing all month... if so, this may be a very long month of cravings! Seriously anything will help!!!
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New Plan from the doc
Backstory: PCOS & IR and have been struggling with a recent huge weight gain after being on steroids for a few months post op and have been living on a 1200-1400 calorie a day diet while doing 1-3 hrs of cardio a week plus weights and yoga... and have still been gaining weight!!! NEW plan: Doc wants me to start a 600-800…
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Stretch Marks?
Does anyone else get stretch marks when they lose weight? I've tried everything I could think of and its just the insane itch all the time that is driving me crazy! I've done cocoa butter, coconut oil, body oil, baby oil, body butter, and pregnant belly salve... I'm considering going to a naturopath to test for food…
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my 10% curse!!!
It seems like I have a problem staying motivated for a very long time... I do good till I get to just about 10% and I feel great I can see a difference in myself and suddenly I'm thinking oh I can have that cause I've been doing so good but then the weight slowly starts to creep back up... what tricks do you guys have to…
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best pilates workouts ever!!!
OMG I just found this site and I'm so in love with it! blogilates.com! they are about 8-15 min pilates workouts but they are so freaking amazing!!! The lady is super nice in them and they are defiantly worth the time and I can fit a few into my day when I have a min... waiting for some water to boil? shoot get a bum…
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My Rings Fit!!!
So this morning I randomly decided that I was going to try and see if I could get my wedding rings off since they've been stuck on my fingers since about thanksgiving time... They came right off!!! and the more I looked at them today they don't look like tight bands on a sausage anymore but actual rings on a finger!!!!!!…
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Going by MFP or your machine for calories burned?
I notice when I'm tracking my exercise on MFP the calories are always way more than what my treadmill/bike/elliptical/etc. says. I always go by what my machine says but I'm just curious as to what you guys think. Thoughts?
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Water Help!
So last week i was drinking 10+ glasses a day of water and I lost a decent amount of weight and this week I've gained about a pound but I haven't been drinking as much as I was last week. I'm still getting the 8 glasses I should but I'm wondering if the extra 2-4 glasses is helpful? What do you guys think?
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Home cookin...
SO I went to my mom's house and totally had a big time comfort food meal tonight and now I'm so nauseous!!! I'm so excited!!! lol maybe i just don't like it now!!!
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Wedding weight?!?!?
I only have one question... why does getting married make you so hungry?
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need help finding something to do!!!
A little background first... I was in a horrible car accident when I was 15 and now at 21 I'm to the point where I can get around most of the day withal minimal pain. I had my last surgery on both knees may 2011. I will never run again (according to my MD) and I can almost make it up a flight of stairs without pain. Now…
