rwash0904

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  • What I am learning is that this is a marathon/ a life long change, therefore, we have to incorporate our normal lifestyle. I have not been 100% for three weeks because of normal life events, travel, grandkids soccer etc. therefore could not exercise and cook my regular foods. I decided so what. Tomorrow, I will be able to…
    in REALLY messed up :( Comment by rwash0904 July 2011
  • When traveling I often take with me the following for breakfast: 1) cascading farm toasted oat cereal- 1cup, almond milk-1 cup, hard boiled egg whites( remarkably low in calories) 2) whole wheat toast, egg whites, blueberries, banana. 3) 1 or 1/2 cup quinoa, 1/2 cup almond milk, banana or blueberries. Good Luck
    in quick breakfasts I could take with me to work? Comment by rwash0904 July 2011
  • I use Recipes for Healthy Bliss- Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life. by Susan Smith Jones. There are wonderful smoothie recipes, sauces dipscasseroles etc to pich up your meals. Good luck
    in healthy recipes Comment by rwash0904 June 2011
  • Please don't give up. Stay with MFP. It really work. Follow the program, drink the water and exercise. Most important, wait at least a week before weighing in. My goal weight is 145. I have 30 more lbs. to go. You go for it. I am too.:smile:
    in Help! I'm having a bad day Comment by rwash0904 April 2011
  • You can use any fruit-- strawberries, blueberries, banana and orange in a blender. pineapple strawberries, kiwi, apples, banana and orange juice. I often add a hand full of fresh spinach, a small piece of fresh ginger and a small piece of lemon or lime in each one. I always add a banana. It helps to sweeten it or you can…
    in how to make a smoothie?? Comment by rwash0904 April 2011
  • I know exactly what you mean. I had reached 192 and did not like howe I looked so I started on this journey and decided to try and lose it fast. It hit me that this is a journey toward achieving a lifestyle change. MFP is definitely assisting me in achieving that goal!! I am now aware of the foods I am choosing to put in…
    in 15lbs-20lbs to go...Need all the encouragement I can get! Pl Comment by rwash0904 March 2011
  • Hi Sara, I joined 2 weeks ago and has already lost 5 lbs. Over the years, I have tried every diet you can name. I have been one of those yo-yo dieters. When I joined My Fitness Pal, I knew I had finally found a diet on which I truly believe I can be successful. The extensive data base of foods with their calorie, fat,…
    in New member needs inspiration! Comment by rwash0904 March 2011
  • For your enlightment on this subject, I encourage you to get and read "Change Your Brain Change Your Body" by Dr. Daniel Amen. It has changed my life. I have learned that neither is good for you. An alternative is Stevia found in most food stores where organic food is sold. Good Luck
    in Debate: Diet vs. regular Comment by rwash0904 March 2011
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