MaddyT122 Member

I use BeachBody on Demand. There are lots of programs to choose from.

Cottage cheese with either cinnamon or black pepper sprinkled in.

Hey! I'm here... I bought a TG over a year ago and love it! I look forward to my workouts each night. I lost 15 lbs with it when I first got it. I kind of fell off the wagon for a whole and am getting back into it all over again. I would love to get this group active again! By the way, Total Gym now has a streaming site…

Just signed up and just started 21 Day Fix. Day 1 complete and it was tough! I'm so out of shape . LOL

Hi there! I am looking at joining up on Beachbody on Demand. I prefer to do strength training over cardio as I really hate cardio though I do get some in anyway. Can anyone recommend any particular strength training workout that they have tried and found really works for them? I don;t want to sign up unless I know this…

I never thought of doing that. What a great idea! :)

I got a Total Gym Fit back in January and absolutely love it. I have gone down two pant sizes since then and it's a workout that I look forward to doing.

Build a home gym if at all possible. I am working on that myself and absolutely love it. I have a treadmill, resistance bands, TRX cables and a Total Gym. I may add a weight bar at some point but now I get up at 5 am, do my workout and then get ready for work. So much better than having to deal with a public gym, IMO.

Ok, I've tried this and the results were not pretty. I used old fashioned oats, milk and yogurt plus some dried fruit. The oats just had a soggy texture to them. It was not appetizing. How should they be coming out and what could I be doing wrong?

https://www.healthline.com/health/how-to-get-rid-of-hip-dips#lifestyle-changes

If your pierogies are made with butter and onions, I would pair it with cottage cheese. Actually, I would pair it with a hamburger :smiley: , but if it must be something vegetarian, I would do cottage cheese.

Last night completed W2D3. :) :)

Getting tired of all the political fighting on FB and am cutting down on my time spent there. I am spending more time here lately and hoping to find like minded people for support.

I have no idea but maybe you could ask a pharmacist? They would know.

I'd like to join! I'm 47 and looking to lose 30 pounds before menopause kicks in and makes it even harder.

I'd like in!

Can you use the other name as a nickname and leave the birth certificate as is? I know a lot of people whose everyday names don't exactly match their given names. That said, you could probably still change it if you really wanted to.

I watch Netflix while on my treadmill. Two birds, one stone. :smiley:

I like the treadmill as I can watch Netlfix and zone out with my shows. I also like to run outside but only if the weather is right. If it's icy or too cold out, forget it.

Count me in! I've been lifting off an on for the last few years. I've never been an athlete but have started doing the C25K program and am on week 5. I',m super excited because I've never been able to run more than a minute or two and can now do 8 without stopping. Looking forward to doing a 5k. But I've also been doing…

Go to the front desk and tell them you want to cancel. They will give you a form to fill out. If it's before the 10th of the month, you won't pay next month, if it's after, you will but then not after that. At least that was how it was when I cancelled two PF's before. I moved a few times so I got used to it. But I have…

Hard boiled eggs, cottage cheese, apples, oatmeal...

No. I don't like them, they're nasty tasting and too much salt.

Hi Rose! Welcome! There's a lot of good info on this site and a lot of great people to give support. :)

I also use my cast iron on a glass top stove. I only ever cook in cast iron.

I was told by a nurse to cut down on lifting and increase my cardio. At the time, I was lifting with a trainer 3 times a week and cardio 2X. She wanted me to do cardio 4X a week and decrease my lifting. This was a nurse who I was required to speak to for our wellness program at work!

^This

I use plain Greek yogurt. At first, I added a spoonful of mayo, which made a huge difference. After some time, I stopped adding any and really don't notice the difference anymore. Plus, as someone above said, it look better in my logs.

cottage cheese, Greek yogurt, high protein pancakes (Kodiak brand for example)

I find series on Netflix or Amazon Prime and watch while on the treadmill. I only allow myself to watch those particular shows on the treadmill so I make sure they are really good ones. I've been known to do two hours at a time if I'm really into the show. My advice is to find something you enjoy doing and it won;t be work.