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Beachbody Support Group 2018
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Brute Force Operator Series Alpha 12...DONE! 55#. 20:21!
swing squats went MUCH better today. I found it and just went.
tomorrow MAY be a rest day. or Alpha 13. gotta admit, NOT looking forward to that one (...or 18). we'll see what kind of mood I'm in when I get up.
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Alpha 13...&14! Done. 55#. 20:48/10:45. As expected, I had to move after the first 200m. No big. I got in an extra burden carry.
Tomorrow WILL be “Alpha Rest!” LOL!
The overhead throws took some practice. I kept tossing up, instead of back. Got it though.0 -
Beachbody Yoga Studio "Muscle Recovery with Ted" & "Shoulder Care with Caley Alyssa"=Done!0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 15. Done. 55#. I got 12 rounds...JUST.0 -
"Body Beast Build: Chest/Tris"=Done!0
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Hello! Been doing Beachbody for over a year. Redoing P90x3 now. I started week two yesterday. Would love to be in group.1
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I forgot to post this morning...
22 minute hard corps cold start.
Brute Force Operator Series Alpha 16! 55#! 25:42. Not my greatest time, but I’ll own it. I had to go real slow on the bear complex. To keep form and mostly not to knock myself over or bust myself in the face (still did that once though).0 -
Classic Power 90: Sculpt Circuit 1-21
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Brute Force Operator Series Alpha 17=Done! 55#. 20:17. 50 floor presses weren’t as bad as I thought, but it was a little tricky getting into place. Once I got set though, not bad...BURNER, but not bad.0
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Insanity Max 30... Done. Back to 4:00 am workouts... now just need to stay awake the rest of the day!0
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"Body Beast Build: Back/Bis"=Done!0
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Hey guys! I am thinking of doing Beachbody on Demand, and was curious what your very first Beachbody workout was? I think I might start with 21 Day Fix or something like that since it's for beginners, then work my way up from there. Any suggestions?
I really want to do the Transform 20 when it's available to everyone, but maybe I should do something before then.
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Rest=Done!0
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Alpha 12! 55/38#...I had to use my kettle bell bag for the static holds. I have skinny wrists and baby hands. Wasted too much time and energy failing with the 55#er trying to find the balance before sending ego outside and dropping the weight.
Got 200 even total reps on snatches. Shoulders are SCREAMING now!0 -
Yesterday’s routine was actually “Alpha 18”! That’s how tired I was. LOL!
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Brute Force Operator Series Alpha 19! 55#. Stupid Fitbit paused itself for almost 10 minutes! Wasn’t gonna go back and reset it and start over. Good thing I needed the stopwatch today.0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 20. 55#. Not quite EMOM...but close. Toast now.
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"Insanity: The Asylum Vol 1 Relief"=Done!0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 21! 55# Done! Everything is burnt!
13 each round 1.
12 for round 2.
I paused the Fitbit for the break, forgot to unpause until 5 reps in on the clean/press. D’OH!
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"Body Beast Build: Chest/Tris"=Done!0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 21!!! 55#.
13 & 12. So, 12 1/2 rounds.0 -
Brute Force Operator Series Alpha 23! 55#! Maybe should have taken the 20#. Got it done though. Had to do this outside. It’s cold. LOL!
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whatalazyidiot wrote: »Hey guys! I am thinking of doing Beachbody on Demand, and was curious what your very first Beachbody workout was? I think I might start with 21 Day Fix or something like that since it's for beginners, then work my way up from there. Any suggestions?
I really want to do the Transform 20 when it's available to everyone, but maybe I should do something before then.
Omg I just started transform 20 and I have Beachbody on demand best investment ever! Let me know if you want it I can send you the link 😀 also have you tried Shakeology?1 -
Just signed up and just started 21 Day Fix. Day 1 complete and it was tough! I'm so out of shape . LOL0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 24! 90#!
That’s the last “official” routine. There’s a “bonus” Alpha 25, Code Name: “The Kraken”!!! Gonna hit that over the weekend.0 -
"Body Beast Build: Shoulders"=Done!0
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"Insanity: The Asylum Vol 1 Speed & Agility"=Done!0
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22 minute hard corps cold start.
Brute Force Operator Series Alpha 25! “The Kraken”!!! 55#! Paced myself and took breaks when needed (Aka a lot)!!
Broke 1,000! I got 1,006 Total reps☠️☠️☠️0 -
"Insanity: The Asylum Vol 1 Relief"=Done!0
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