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New Rules for Lifting for Women or Strong Curves? Where to begin?
I've been lifting for several years now, though not regularly lately but I want to get into a good program to lose fat and build up some muscle. I've heard a lot about both of these programs and am looking for opinions on which one to start first. They both look good and I've seen success stories for them both. Should I do…
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Should I boost my calories up?
I've been here at MFP since early July. I have lost 7 pounds, most of it in the very beginning and most of that was when I got a bought of food poisoning. Not pleasant. Since then, I have joined Planet Fitness, which I absolutely love! I'm not new to a gym as I worked out for a couple years with a trainer but hadn't been…
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Strong Curves
Reading through some of the topics, I saw that the book Strong Curves: A Woman's Guide to Building a Better Butt and Body was recommended by several members. I took their advice and ordered it today and am reading through it now. Most of the book talks about making your butt bigger and more shapely. I already got a big…
