Strong Curves

MaddyT122

Reading through some of the topics, I saw that the book Strong Curves: A Woman's Guide to Building a Better Butt and Body was recommended by several members. I took their advice and ordered it today and am reading through it now. Most of the book talks about making your butt bigger and more shapely. I already got a big butt! I just want smaller and more shapely.

Has anyone tried this routine who already had a big butt? If so, how were your results?

Titanuim

I have been doing Strong Curves for about six months now. I had a prerty good backside before I started but I am ver happy with the rwsults and the workouts generally.

lizmroldan

Hi Maddy,

Check the reviews in http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER . Hope it helps. Take care!

MaddyT122

Thank you both!

Perazzi

I'm a judge....

honest...


Well, I could be.... lol

Unknown

This content has been removed.

MaddyT122

:laugh:

Cherimoose

Most of the book talks about making your butt bigger and more shapely. I already got a big butt! I just want smaller and more shapely.

That comes from overall fat loss. Exercises don't target the fat near the muscles worked. Any typical full-body strength training program will do what you want. That plus a calorie deficit will make all of you smaller & shapelier.