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With the lactose intolerant thing, my vote is egg whites. If you can find one that tastes good to you, a vegan protein powder (not just vegetarian as they can put whey in it) might work as well.
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I'm always looking for more accountability buddies! 26, 162ish, at 5'3.5" with a goal of 145.
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karate: kid
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To add some difference to this thread - as a lactose intolerant person I love my Light Smart Balance. Tastes good, spreads well, and cooks/bakes well (in recipes where it doesn't matter whether one uses butter or a substitute).
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Also, the chemical that causes thyroid issues with goitrous veggies starts to break down at 110 degrees Celsius (10 degrees above boiling)/230 Fahrenheit (18 degrees above boiling) - so steaming cauliflower and broccoli will basically get rid of it anyway.
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I've found that on synthroid my metabolism stays static - I don't gain weight like I did before I was diagnosed, but I can't lose it either. I've never quite been satisfied with synthroid for this and other reasons, so I've talked to my doctor and we're starting me on Armour (which is natural dessicated thyroid) and we'll…
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I log my daily tea as water intake - I only put a little stevia in it (half a packet for a big mug), so that's all it is, really.
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I'm not new - but I love reading people's stories and providing encouragement where I can, so I love having friends here!
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Egg white omelettes with basically whatever you like having in omelettes - I usually put in at least cheese and a veggie. If you have enough calories left over, toast is good with this.
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Leftover homemade macaroni and cheese (with the veggie pasta and mixed veggies and cheez it topping) and a serving of rainier cherries (I am so happy they're in season).
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I'm 25. Feel free to add me, I'm here pretty much every day.
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It is only the Up24 that only works with Apple devices. The regular Up works with pretty much any smart phone with a headphone jack. See: http://jawbone.com/store/buy/up24#faq
