GirlJudeCr001 Member

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  • That's brilliant you are looking good girl :). It's really motivational seeing the before and after pics. High five :)
    in Progress Picture! Comment by GirlJudeCr001 October 2015
  • Try your very best to stick within your calories for the day, and earn the cake as extra calories by doing some exercise. The reason I say this is life can be one big party all through the year , birthdays , christmas , Easter , friends coming over etc etc... It's derailed me for the mentality "start next week" as there is…
    in 2nd time round so much harder Comment by GirlJudeCr001 October 2015
  • I find it helpful to look at other peoples food diarys to get an idea of how they split their macros. 750 calories is way too low so good luck working up to a healthier number.
    in Low carb, low fat, low calories. Help! Comment by GirlJudeCr001 October 2015
  • I have spent lots of cash unnecessarily on gimmicky things, weight loss drinks, protein shakes and bars. I'm not saying they don't work but it's simpler to eat clean and get what I need from real food. I try to keep it simple - scrambled eggs with a bit of cheese, tomatoes and spinach for breakfast / lunch or a tuna salad…
    in Can't I just Keep it simple? Comment by GirlJudeCr001 October 2015
  • Hi Katy, feel free to add me as a friend. How much weight do you need to lose ? I have about 10 pounds so not that much either.I also have a sweet tooth, I work in a sweet treat as the last thing I eat at night , as a way of not being deprived, as long as its within my calories. I buy it daily (having temptation in the…
    in Friends for motivation! Please add me! Comment by GirlJudeCr001 October 2015
  • Welcome and what fab motivation, a trip to Hawaii. Good luck , Judy
    in Hi from Cali! Comment by GirlJudeCr001 October 2015
  • Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve,…
    in need motivation Comment by GirlJudeCr001 October 2015
  • Difficult times suck ! Makes the good times sweeter though. Even if you do just one small positive thing it will make a difference to you. Better days ahead ! Judy
    in having a difficult time Comment by GirlJudeCr001 October 2015
  • I sometimes use it for brekkies. Cook with almond or rice milk, add cinnamon, serve over mixed berries with a few pecan or hazel nuts and a small drizzle of maple syrup or honey .
    in We bought some Quinoa,what should we do with it? Comment by GirlJudeCr001 September 2013
  • I prefer cashew butter (still a PB fan though). It's great in smoothies or mixed in greek 0% yogurt then dolloped over fresh berries.yum
    in What are your thoughts on peanut butter?? Comment by GirlJudeCr001 September 2013
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