need motivation

ouzaysha
ouzaysha Posts: 2 Member
edited November 2024 in Introduce Yourself
I know what make me gain weight and can t stop it... "food". I cook for myself but i don t have small portion mentality. Sometimes i just hate myself.
I need help

Replies

  • GirlJudeCr001
    GirlJudeCr001 Posts: 11 Member
    Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude
  • Wizeman22
    Wizeman22 Posts: 552 Member
    Add me
  • ouzaysha
    ouzaysha Posts: 2 Member
    Thank you
    GirlJudeCr001 wrote: »
    Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude

    Your word are so motivating . I hope be strong to reach my goal
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