need motivation

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ouzaysha
ouzaysha Posts: 2 Member
in Introduce Yourself
I know what make me gain weight and can t stop it... "food". I cook for myself but i don t have small portion mentality. Sometimes i just hate myself.
I need help

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  • GirlJudeCr001
    GirlJudeCr001 Posts: 11 Member
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    Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude
  • Wizeman22
    Wizeman22 Posts: 552 Member
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    Add me
  • ouzaysha
    ouzaysha Posts: 2 Member
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    Thank you
    GirlJudeCr001 wrote: »
    Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude

    Your word are so motivating . I hope be strong to reach my goal

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