need motivation

ouzaysha

I know what make me gain weight and can t stop it... "food". I cook for myself but i don t have small portion mentality. Sometimes i just hate myself.
I need help

GirlJudeCr001

Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude

Wizeman22

Add me

ouzaysha

Thank you

GirlJudeCr001 wrote: »

Hi, food is fantastic, we all need it to thrive, it should be enjoyable and not make you hate yourself. So......put today aside and make one positive change ...drink more water , exercise a little, say No instead of giving in, fill in your diary ! Have faith in yourself and forgive yourself, we all have room to improve, that's what makes us interesting. Jude

Your word are so motivating . I hope be strong to reach my goal