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today i ate four cheesy garlic biscuits
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This is Whitney's response. She's from the new TLC show. My Big Fat Fabulous Life. https://www.youtube.com/watch?v=r2YYZBrPwwU
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This may sound weird, but try with different varieties of yogurt.
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I do walk away the pounds. You can find it on youtube. I am doing the one mile will hopefully work up to the two mile. I'm going through nutrition counseling to get bariatric surgery. I have about 5 months until I can get it.
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In one of my Bariatric support meetings, we were talking about when you just want to binge but you can't. I have a suggestion for everyone here and that's called self talk. Basically, when you are confronted with the food (in my case ice cream) then you tell yourself the reasons you eat healthy. I told myself that I would…
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Have a peice of fruit. Then a big glass of water. Then wait 30 minutes before you touch "the snack". Plus I dont know about you but once I have the first nibble it is hard to stop.So dont tell yourself just one tiny nibble. hope that helps hugs Chrissy
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The mystery meat is whatever kind of meat they have available
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Theres "mystery meat" in the gravy and yes I can cook the eggs myself
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A friend of mine did say that there is a such thing as drinking too much water. And i dont wanna do.that
