mikeast

Thanks everyone for your replies. I had an unhealthy pregnancy and trumatic birth last time so i am determined to have the opposite, Fingers crossed! My midwife told me i can carry on doing anything that i did before but i have listened to my body and toned down the jumping around and stopped sit ups, can you train your…

Hi, Airyale thats amazing! can't believe you did so many press ups! very jealous as i can still only do 19! lol i really need to do my next lot soon then i have finished another week.

hi, Did them tonight... wasn't as bad as i thought it would be! can do the 200 sit ups and squats, which im pleased about! the squats got really hard around 100 but you get past a point where you can keep going! the press ups and dips arn't the same though! lol did 73 press ups and 19 in one set which is my best ever! did…

Hi, Wow mk thats amazing about the press ups!!! im still trying, will do my next day today... maybe tomorrow aint decieded yet! Ruby thats really great too, keep going your doing soooo well! think i might have to leave mine until tomorrow my arms are killing from the gym yesterday and i think i could probably manage 1…

Hi all, Seems everyone is doing really well! keep it up! I did my mine yesterday, sit ups and squats are fine, did 182 sit ups and 164 squats but i think when i come to my exhaustion test at the end of the week i will be able to do 200 in both. There both something i have done almost everyday for years! Where as the press…

Hi, Great challenge! I always forget to do calf raises so im in! Good luck everyone! x

Hi, Olo thats great to hear that the program works! yeah i think my press ups will be a work in progress for a while yet! i can't even imagine doing 100! in my mind i picture myself having to have massive arm muscles to do this! hehe! Justbreathe you should keep trying just one a day and along with your other press ups i…

Hi, I think anything you do is a good start, so even if you have just got dumbells do some sets of reps with them, do press ups, sit ups, squats, tri dips. once you feel you want to move on and challange yourself more get a swiss ball for harder sit ups and you can do your obliques, its also good to lay on to bench press…

Hi, Lol that would be funny, i used to try and have a sleep at work but i think thats easier to talk yourself out of then why your on the floor! I did mine today, a day early... sounds weird but i couldn't wait till tomorrow! the sit ups and squat seemed easy but the push ups were as hard as ever! Went for full body ones…

Hi everyone! Justbreathe thats really good you should be well proud of yourself! yep push ups are scaring me too! do you think i should go down to doing 'lady ones'? as i can never see myself doing 100 full body ones!! Renaejae i agree its really good to do on days off from the gym and im desperate to get rid of my post…

Hi Guys, Yeah good luck with your first day tomorrow Ruby! Yeah i have been doing all 4 together... hardcore! lol that made me laugh! :smile: i try to do sit ups, push ups, squats then dips so the arm exercises arn't next to each other so then can have a little rest. i think you should go for it! you can do it! The one i…

Hi, since being pregnant with my litttle boy i have stretch marks all over my tummy, bum and hips. He is nearly 3 and they have faded alot just with time and with some firming creams like nivea Q10. I also find having a tan... but a fake one makes me feel better about my body and i have been told just to accept the stretch…

Hi, i'm doing the sit ups, squats, push ups and tri dips! lol thought i would go the whole hog as im going on holiday in 3 weeks! think the full body press ups are dead hard! just had to do 12 in a row so now im having a rest! hehe I don't really enjoy running so i used the cross ramp, circuit training and zumba to get my…

wow this sounds really good! your posts have inspired me! hehe going to have a look at this website. :smile:

Hi, I was taken in by the thought of these kinda pills too.Then I started reading more articles about them and as well as the health effects it was also the scams that these companies do over the internet that scared me! One lady I read about started the £2.99 trial which was for a month and obviously thought "oh that's…