THURSDAY MINI CHALLENGE = CALF RAISES!

Thursday = 200 (you heard right!) calf raises! If 200 sounds easy to you then I suggest you add 100

You can do them free standing on the floor (level 1) heels hanging off a step of any kind (level 2) or either of those with weights in your hands (level 3). Some people might get fancy and do one leg at a time.

Sets of 10 or 20 work well.

VERY IMPORTANT to stretch out both before and after, You will be so sorry if you don't = cramps/stiffness.

You should be able to fit these in anywhere/anytime! Just have them done by midnight!

If the amount is too much/little, just do as many as you can and report back what you did.

http://www.mayoclinic.com/health/calf-raise/MM00742

All mini challenges can be logged as strength training if done throughout the day spread way out or calisthenics if done in just a few sets.

Who's up for it?