csrt80

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  • I too follow the Eat Clean Diet! I do however have some problems with the recipes or the guide line that you are suppose to follow when you first start because I don't like a lot of the food. Im not into seafood. The closes I come to is Tuna in a can of water and even that I have to add lemon juice, pinch of sea salt,…
    in Does anyone follow the Eat Clean Diet??? Comment by csrt80 September 2010
  • Thank you so much for the help girls! I reuse a 1 Liter pepsi bottle for my water. No only do i reuse before bring it back but I only have to fill it twice. There are 4 glasses of water in it, therefore I get my 8 glasses a day. And im the type of person who if I don't have a bottled water on hand I won't drink any water…
    in when do you count your water? Comment by csrt80 January 2010
  • I love the dove bars. I take mine and put them in the Freezer. That way when I do sit down to have one after a long day it takes me longer to eat them. By being frozen they take longer to melt when I suck on them. I don't like to chew them because I want to enjoy the taste rather then say hey i just had chocolate and its…
    in Chocolate Lovers Get Excited Comment by csrt80 January 2010
  • I am from Potsdam, New York USA. Welcome to the site. Hope you love it as much as I do.
    in where in the world are you?? Comment by csrt80 January 2010
  • I didn't know about the magazine for the eat-clean diet? Is there a website where I can go to purchase it? How did you find it? Thank you for the tip!
    in I LOVE The Eat-Clean Diet Comment by csrt80 January 2010
  • I step on the scales without leaning forward to look @ my weight. If you are learning forward or backwards on them you will get different readings. I always weigh myself in the morning first thing.....well maybe second thing (after all I am drinking a lot of water these days....hahaha). This way I am not adding onto my…
    in Scale does lie! Comment by csrt80 January 2010
  • Anytime I make an omlet I use just the egg whites. It cuts back on some of your calories and you don't miss them when you are adding veggies, pepper (no salt...not good for you....if you must have i perfer sea salt), salsa, low-fat cheese, mushrooms, little paprika for a little more color. When I am having regular scambled…
    in Ziploc omlet Comment by csrt80 January 2010
  • Those are some good ideas. In the summer (which will be here in a few months) I eat the FRUIT popcicles. You can even make your own. Use real fresh fruit (or frozen in the winter time) chop up small in your blender that has probably been push to the back of your cabinet then just add water. You can even do this for babies…
    in Tips and tricks for low-cal eating Comment by csrt80 January 2010
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