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Looking for people who live in Potsdam. Canton, or Massena N
I am looking for people who live in Potsdam. Canton, or Massena New York area. I would like to try and get a local support team/group that could meet near my hometown. We can going walking, hit the gym, or talk face to face about or dieting. I am the type of person who needs that Friendly push when I am not getting in my…
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when do you count your water?
:drinker: When I cook tomato soup and use 1 cup of water to make it, do I count that 1 cup of water into my water count for the day? Do you count it in things like Special K protein mixes? What about Crystal lite or black coffee? Or do you only count plain water & non-caffine drinks (decafe coffee)? I don't think I am…
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I LOVE The Eat-Clean Diet
:love: I have lost 30lbs in 2 years with this Diet. And I don't really count it as a diet as much as a chose on how to eat. Thats what you learn how to eat the things you love. not what you can and can not have to eat. don't it that because its high in carbs or you can only have that because its low in calories. You can…
