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Not sure but any packaged processed foods is bad especially when trying to lose weight. You need protein, a healthy fat and veggies to keep you full. Try adding chicken breast and 1/3 of avocado to your lunch
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Ramen noodles is what sticks to our tummies :( I would look into other foods for a quick lunch. No, eating 1200 calories of anything is not best. 100 calories of an avocado is different then 100 calories of a snickers. I hope this helps!
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Yoga sounds really fun, I've never tried it! Do you eat fruits?
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Do you go to a gym, or come up with your own routines at home?
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You look amazing, good job!!! What is your routine?
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What are you ladies doing to loose the weight?
