filady

Hi, I've been here many times and 'm here again. I agree with keep tracking your food no matter what you eat good or bad the pattern will soon turn to good. Remember YOU are worth it you are doing it for YOU

Family recipe don't know the calories! 1. Pork chops or pork ribs or pork steaks pur in the bottom of the crock pot 2. sourkraut on top (depends on how much you want to make) 3. 1 can of apple pie filling put in crock pot in that order cook on low for 8 hours. Maybe someone can redo to make healthier Pepper bake 1. Peppers…

Thanks everyone I had a long tlk with my husband again and he said he would try with me on this, because he wants me around for awhile

Never give up! 4 lbs. is a good and besides you should lose slow 1 or 2 lbs a week so you are on the right track.

Wow you sound like me in the eating department, Ive been chewing alot of sugar free gum and making sure I eat 3 good meals a day about the same time. With summer here I have a bunch of fruit on had cleaned and ready to eat. This is my third time at mfp, three times the charm!

Here I am AGAIN, I can tell you how to lose weight a hundred different ways but I do not follow my own advice so I'm back with mfp because I know it works to log,log and log. My husbands ideal of helping me is baking a cake and eating it with lowfat cool whip so I need motivation NOW. My goal for June is to lose 5 lbs and…

I really enjoyed this recipe, I don't know if it flushed anything but it was good. If you don't have a problem with sodium a little salt would help but otherwise it was worth making it

:smile: Welcome and good luck You have come to the right place for support all you have to do is ask. I and my son have been on the web sight for 100 days and he has lost 65 lbs. and I have lost 25 lbs. Its not a diet its a way of living and its so easy to just write down every day.

make sure you take your measurments, lots of times you lose inche instead of weight especially after you have been on it a while, also cut your plate in half (imagine) and then 1/2 of the plate cut in half again use the half plate side for veggies and the other 2 sections for protein and carb.(corn, bread, pasta,etc.)…

I find the more I try to put off not eating A easter egg the more I eat everything else, which equal more cals. than if I would of ate the easter egg. In other word have the egg, limit the quantity, take an extra walk for the day. Enjoy your self if you don't you'll just be miserable. Enjoy your chocolate!

frozen haddock sliced lemmon paperika Put frozen haddock in a microwave safe dish. put paperika and lemon slices on top. Cover with plastic wrap and microwave for 8 min. Enjoy! I use the iclandic haddock or cod.