skinny0000 Member

Thanks baconslave! I do add keto chow electrolyte drops to all the water I drink during fasting...

I love it when people notice. I don't mind if it is a little awkward. The vast majority of people mean well by it, and I always, always take it to be an affirmation of my hard work.

Thank you everyone so far! These are all really helpful hints.

Interesting... I tend to eat everything on that list! :)

Justygirl77, I am bicycling at 14-20mph moderate hills. I get the acid whenever i get out of breath. But besides the acid, I don't feel like I am overdoing, i.e. I feel like I could go a little harder even without collapsing. :)

Thanks! How long before I plan to exercise should I take the pill?

Yes, I get as close as I can to the MFP guidelines as far as my macros.

http://foodfastfit.com/ this MFP add-on has a feature that allows you to block all user added entries, and lists number of confirmations for each item without your needing to click on the listing.

I am getting empty search results right now

You decide not to eat a food because you don't know what it's name is...

I started at 350. i am now 240. you can do it!!!

I don't know about that. People can be curious and learn all they can learn about nutrition without having an eating disorder...

If that is truly all you are eating, I don't believe you would have the fortitude in your fingers to even type.

once a week.

Most of the weight I lost was in the beginning. It will probably slow down by 3/4.

I tried for 10 year to lose weight, and I am only 25 years old. Like many of us, you have to try your best every day. You can't un-eat anything. You can't change the past. You can change the future! I want you to wake up tomorrow with a good attitude and a clean slate. You can do this!!!

Hot and ready pizza with family sized breadstick order, with 4 garlic butters

You said you were a new member? I would give yourself a few weeks or a month of logging and learn as much as you can about nutrition. You will learn...

350 lbs. 250 lbs.

Honestly, do what works for you, but I wouldn't worry about it too much. Do what Franc127 says. Myfitnesspal isn't about EVERY SINGLE CALORIE. That would drive anyone crazy. It is about maintaining a healthy eating and exercise lifestyle.

Are you sure that you don't have the protein and fat macros reversed? Mine are Carbs 50% Fat 30% Protein 20% I am sure you can find research and explanations almost anywhere.

Go with what works for you.

I can't eat kangaroo. It makes me jumpy.

It has calories.

I tried them, they didn't work for me. I want to chew my food. It's more satisfying. Also, there is some rumors that you should check about slim fast ruining people's gall bladders.

Can of chunk lite tuna with a little salt.

Could it be that you don't need to loose anymore weight? Perhaps you need to stop reading the scale and worry more about your body composition. (I think you do since you work out religiously, but my point is that the number on the scale is just a number. There are so many things that affect that number. For most of them,…

Thanks Guys! Makes it all worth it :)