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Shaky and lightheaded with intermittent fasting OMAD
I'll try to keep this brief: Male 5'10" 209lbs Fairly strict key ketovore, peanuts and an occasional handful of berries Been keto for 7 months in weaned myself down to one meal a day without any issues. In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)…
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Lightheaded and dizzy with Omad fasting
I'll try to keep this brief: Male 5'10" 209lbs Fairly strict key ketovore, peanuts and an occasional handful of berries Been keto for 7 months in weaned myself down to one meal a day without any issues. In January I had to go to the emergency room for either viral meningitis or debilitating migraine (docs still don't know)…
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Is it really hard to add friends on MFP or is it just me?
You find someone you want to be friends with, go to their profile, there is nothing there to add them. I can ignore them, but... Find friends is just a marketing tool to sign up new people... What am I missing, am I just stupid?
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Post yourself in a before garment!
12 year journey for me, minus 112 lbs.
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Help! I have started bingeing again!
Hi, I am 26 years old. Over the last 1-2 year I have lost a little over 100 pounds. I cured my sleep apnea. I felt better. I thought all of these things would be enough motivation to keep me going. But now I am struggling with binge eating and portion sizes, fat content, all of the things that I thought I had put behind…
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When I exercise I taste acid
Anyone else have this problem? It makes me not want to exert myself because it is so uncomfortable. When I start to breathe hard it feels like I am breathing up stomach acid.
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Before and during, 104 lbs. lost! (with pics)
Hi. I am Phil. I don't have a wonderful or poignant story of my weight loss. ;) But I think it is a very common journey. Like many of you I have tried to lose weight many times. Also like many of you, I have tried things that put me solidly in the "insanity" column. I tried low carb, high carb, no fat, high fat, I almost…
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MFP: Please add macro nutrient pie chart to the website!
Anyone else frustrated with the lack of a pie chart on the website? Make your voice heard here!
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My knees hurt!
Hey there. I now weigh 254. My knees hurt as much as when I weighed 350. I don't do any hard impact exercise on them that I can think of, although I am on my feet a good portion of the day. Most of my exercise is biking, with a little walk every now and again. Any ideas on what is causing the pain? Anyone else have this?
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Has anyone tried this new weight loss product?
Hi there. I've been looking for something that would make me lose weight and make me healthier. I have tried all kinds of pills and supplements in my life, none of them worked, and some of them were unhealthy. So I did some more research, and I began to see more and more people advocating a product called "exercise."…
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Does running destroy your knees?
I am thinking about switching up my exercises. It seems silly but I got it in my head that running will destroy my knees. My friend says that being fat destroys them, not running. I weigh 256 lbs. (116 kg. or 18 stone 4 lbs.)
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What's the worst thing you ever ate regularly pre-mfp?
Here is mine: Little Caesar's Hot and Ready pizza (the whole thing) family order of crazy bread (whole thing) 4 garlic butters Calories: 3,560 Fat: 168g Cholestrol: 200mg Sodium: 6240mg Carbs: 376g Protein: 136g So for you people that think you are too far gone to do anything about your problem... Who think you are the…
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Pouring oil off peanut butter
Can someone help me find a nutrition table for natural peanut butter with the oil drained? I know, I know, it's a good fat, the texture will be awful, doesn't reduce the fat by that much, I know all that... :) But I actually like the taste and texture. Thanks!
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Fat face/ skinnier face
Thanks to my friends and family for their ongoing support! By the way, I am still looking for motivated, dynamic mfp friends! (First time adding an image, so forgive me if it doesn't show up.)
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Eggs: good or bad?
Also how about egg whites? Egg beaters? I want to know since I like to eat egg whites or beaters, whatever I have around, but some people say that I should eat the whole egg. What bothers me is that they are 60% fat, and loaded with cholesterol...
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Activity level setting
I am set at sedentary, which gives me 1860 calories. I am doing fine with that. But I really think that I am active, as I work in a warehouse and am on my feet for eight hours. But I'm kind of scared to set it that way because it moves the calorie goal to over 2600 calories!
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Overly supportive family members...
Does anyone have a family member that worries about you so much that they start to get on your nerves? I had one week where I lost only a quarter of a pound instead of my usual one to three. you would have thought that I had gained all of it back to hear my mom talk. Any stories like this or advice on how to handle it?
