My knees hurt!

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skinny0000
skinny0000 Posts: 90 Member
edited February 28 in Fitness and Exercise
Hey there. I now weigh 254. My knees hurt as much as when I weighed 350. I don't do any hard impact exercise on them that I can think of, although I am on my feet a good portion of the day. Most of my exercise is biking, with a little walk every now and again.

Any ideas on what is causing the pain? Anyone else have this?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    ideas for what?

    why your knees hurt or what exercise you can do?
  • 126siany
    126siany Posts: 1,386 Member
    Tossing out ideas here:

    -Could you need to readjust your bicycle seat height after losing so much weight? If you lost a bunch of padding on your behind, you may be in the wrong position now and putting stress on your knees.

    -What sort of shoes do you wear for being on your feet all day? Do they have proper arch support?
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