rocknlotsofrolls Member

I may get some slack for this, but that's why they pay people like Oprah to push their plan. Oh wow, Oprahs doing it, it must be good. All you need to know is good old CICO, but wait, nobody's getting rich off of that!!

I can't imagine life without bread. Unless you're allergic to it, eat it if you want. I realized a while back that all of these thousands of diet plans have one thing in common. Eat less.

I usually eat a 150 calorie pack of chips with my sandwich at lunch. You can still eat the cake, but just a small slice, as long as you don't blow your calorie limit. My best advice is for you to experiment with calories. Find out how you can fit a candy bar into your diet. Everyone is different, as to which strategy to…

I'm amazed that Dr. OZ is still on the air.

Knowing you can have your cake and eat it, too, but not the whole cake at one sitting!

I'm currently eating between 80 and 100 grams of carbs a day, and between 1200-1500 calories a day, and that includes simple AND complex carbs. I'm losing weight. This is just what works for me. It's about 80% healthy. I mean, I would hate my life if I couldn't have at least a little bit of unhealthy, i.e. processed food…

Wow! My dumb butt didn't even think about that!!! Yes yes yes I have a microwave. Thanks a bunch!

When you have minimal access to a stove, that's why I asked the question. I have my question answered now. Frozen eggs suck!

Never, under any circumstances, tell someone you're dieting! Here's why: 1.Theyll become the biggest diet experts in the world, when in reality, probably don't know what the heck they are talking about. 2. They will try to make you feel good by saying it looks like you've lost weight, when clearly you haven't yet, thus…

Yes, I think I can do that. Thanks

Yes it is. Thanks. Good idea.

That's wonderful. I'm struggling about what to eat. What exactly are you eating, if you don't mind me asking?

I can't leave early, but I could stay in my office during lunch, and just play on the computer or phone. Thanks for that great idea!

I didn't think about that! Not trying to make excuses, but right now in Tennessee, the temperatures are in the 90's, so it's a little too hot outside.

Thanks guys. You're very helpful and supportive!

Thank you so much.

Thank you. I actually tried OMAD a few months ago, but I ended up binge eating on junk from 6pm to bedtime, telling myself I will go back to low carb the next day. Whenever one diet fails, I always binge eat that day, and tell myself I'll try something else the next day, and guess what? It fails too, and another endless…

I see what you mean. Thanks

What protein bar do you eat? Thanks If it tastes good, I'm all for it!

Great replies guys. Never heard of halo top.

Are you saying you eat one meal a day? If so, what do your meals look like. I'm so tired of bingeing at night on carbs, that I've got to find some way of sticking to my 1200 calories a day without starving to death.

My best strategy is to include eggs with my dinner. For me, they fill me up and keep me from bingeing on donuts, etc., late at night when my cravings hit. In other words, make sure to include some filling foods in your diet.

You are fasting while you're sleeping. That's why we call it breakfast, because you're breaking a fast. Technically, your first meal of the day is breakfast, even if eaten at 9pm. Find what works for you, as long as you don't go over your calorie limit you should do fine.

In my many years of experience, she will never change, even if she promises she will. Move out. Lots of luck to you, and tell yourself this, "I can't control everything, but I can control what I put in my mouth!!"

You are gorgeous, and I am so inspired. I would love to know how you did eat.

I'm sorry guys. I did mean to say sucralose, not sucrose. It gives me headaches every time. Thanks for all the wonderful suggestions.

Madonna. I don't see it though.

Thank you. I will.

Here here. I'm back on track too. I need support big time. I'm here to help what I can, but I need help too, tbh.

I'm starting over too. I need support. I'm having a hard time controlling my desire for sweets in the evening. It's like I'm a raging incredible hulk until I get my sweet fix on.