achasnis Member

I just ordered mine today! Have no clue when it will get in, but am hoping to start it ASAP. It would be great to have a group to keep in contact with that's going through the same things as me!

bump. Always looking for good alternatives to the pre-made!

I woke up this morning with my biceps and shoulders burning from my workout yesterday. :flowerforyou: Man, I love that feeling.

Swexy!

I drink unsweetened almond milk with my protein shakes, and chocolate soy milk as a treat. The only reason I had stopped drinking cow's milk in the first place was reading an article claiming in some people it can cause cystic acne. I figured it was worth a shot as I've tried almost everything, and my ance cleared up! So,…

I DO! I DO! Let's do this!

When I first started lifting I started with Jamie Easons Live Fit trainer a 12 week program. And I really loved it. http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html At least worth checking it out ;) Edited to say: Even if you don't follow the program her turkey chili recipe on there is AMAZING -…

Made a new crockpot recipe last night and loved it. I'm sure you could put into two freezer bags instead of 1 to create smaller portion sizes. Bought all of the stuff and just threw into a freezer bag until I was ready for it. Super easy. 1.5 lbs chicken breasts (boneless skinless) 1 can black beans (rinsed) 16 oz frozen…

I just got a bandeau top from VS this past summer in bra sizes. I am large chested, 34 DD, so I am not sure if the smaller sizes run the same as the larger. I got one in the size that I normally wear, but felt there wasn't enough support (which is probably due to my size.) However, the top of the bandeau was loose as well…

Count me in! I am always in for a good challenge!

296 cal 2 egg whites, .5 full egg, 2 oz turkey sausage scramble 1/4 cup (dry) wheat oatmeal, with 1 tsp cinnamon (I get "half egg" portions by making double and splitting with my husband, so it may not be FULLY accurate, but close enough for me.)

.... and the world wonders why women are never happy with themselves. Seriously, all these females openly judging on each other. Everyone views the world differently, everyone has different body types. It blows my mind.

Update: Weigh in for this week Weigh In: 12.1 - 162 12.8 - 160.4 (-1.6) 12.15 - 159.8 (-2.2) 12.22 - 159.8 (-2.2) 12.29 - No difference this week. A little discouraging, but getting out the tape measure tomorrow. Still down over 2 lbs for december, which is a plus! Now, I have extra reason not to over indulge this week! A…

Update: Weigh in for this week Weigh In: 12.1 - 162 12.8 - 160.4 (-1.6) 12.15 - 159.8 (-2.2) 12.22 - 12.29 - So I thought today was Saturday. Ooops. Checking in a day early!

5'6" Female, 24 Starting Weight: 170 Current Weight: 160 Goal Weight: 145 Weigh In: 12.1 - 162 12.8 - 160.4 (-1.6) 12.15 - 12.22 - 12.29 -

I'll join. Today is practice for my tap group. Day 1 done, 99 to go!

I believe there are circumstances in which it should be perfectly fine... I know that I had a phone when I was in 5th grade.... It was more helpful to my parents considering that I had always been involved in competitive dancing, and that was the first year I was participating in extracurricular activities as well. My…

If anyone here is a protein fan like me... (seriously, I'm the strange girl that LOVES protein - shakes, chicken, egg whites, home made protein bread, everything...) I have just recently found a recipe that I have been using as my nightly indulgence, because I LOVE late night snacks..... Sludge: 1 tbsp natural peanut…

Water weight is my biggest enemy!! You are not alone!!! lol. But seriously... I can gain up to 8 lbs a day if I am not consistent with my sodium intake... I just recently added it onto my tracked macros and it has helped a HUGE amount with the fluctuations.

I have used Arbonne Protein Powder before, and for some reason I think it's vegan... I really liked it... I

Oh! I missed weigh in! My most recent weigh in was a few days ago.. July 29th - 166.4 Would weigh in today if I hadn't already been eating/drinking all my water/etc. My August Goal is around 7 lbs.. so lets say goal weight of 160 for now. SW: 166.4 GW: 160 What day is everyone doing weigh-ins?

I always eat 1 whole and 3 whites a day. My husband eats 1 whole and 6 whites a day. We are probably the only people at the grocery store who buy on average 6 dozen cartons of eggs at one time. Edited to add: I only tend to stick with the whites to keep my fat counts lower, not because of cholesterol. I just really love my…

Hey Everyone! I am Allison, and will be starting school again (college junior) Sept 4. This summer has really gotten me off track with eating healthy! I do have an "Ultimate goal weight" of 130, so these 10 lbs will be a perfect start! I have been working on getting into shape for about a year and a half now and have found…

3 hours of swimming for me, I am ready to start!

Bump, saving to read the recipes later! I have a few crock pot recipes but they were my grandmas and mothers and definitely NOT on the healthy side.

Hi! I'm new to the group! Hope nobody minds me jumping in on this topic! I just started Phase 2 a couple days ago. Will be doing Legs today. So far I LOVE the program... I have never been a fan of cardio, so Phase 1 was perfect for me, haha! How are everyones results so far for Phase 2, for those of you who are farther…

May 26th, 2012!!! Ahhh, So close!

I am so in! You have just motivated me to get off the couch, in my pjs, glasses, bed head, smeared makeup and all. And say "I love you!" I am hoping that you are going to post the link on the message board every week? If not, please let me know how to find your new video each week. I am ready to rock this Revolution!…

Thanks for your responses! I was unaware that the products contained fructose until I read these! I pretty much decided that the vitamins probably aren't worth an extra 50 dollars over what I already pay for my GNC ones..... the only difference between them is that mine don't have probiotics and certain enzyme blend...…

Lose 5 Pounds in December 12.1 - 155 12.3 - 12.10 - 12.17- 12.24 - 12.31 - Let's do this!