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Bump
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bump
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sure will add you
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Thank you for those words. After reading that I see that I say all those things. Things I thought were good but thinking about it they were just hurting me. I need to find better words to help me so that I can get to my goal. Again thank you for that wonderful post
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I just went to my food settings and it says I should take in 16g of fiber a day. I am always over that and it does not bother me what so ever. I guess the more fiber I eat the fuller I feel and it will help with other things as well.
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I use to work for a doctor that would hand this drug out to anyone that asked for it. But before he did that he would have me do an EKG to check the heart and do one ever month after that just to make sure that the heart is not messed up by the meds. There were patients that loved it and lost a lot of weight on it and…
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I am new as well and could use friend to help me stay on course with this new "life change"
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I am new as well to this site and so far I really like it. My motivation is gone south for the winter where it is nice. If you are looking for a friend to help with the motivation add me. Together we can help each other out with our goals.:smile: :smile: