tscblue Member

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  • Calorie counting has never worked for me i started counting carbs and lost 95lbs and eat what i want
    in Calorie Counting Comment by tscblue October 2017
  • How come i cant post my story
    in Looking for Holiday Success Tips From People Who Have Lost 50 + Pounds Comment by tscblue October 2017
  • I understand what you are feeling, but don't give up just start over and keep saying to yourself I can do it. I say its not a diet its to make me healthier. I have been doing this for 180 days and quit drinking diet pop for as long as I been on this i quit cold turkey and I dont even crave it anymore. I just keep looking…
    in I just want to cry Comment by tscblue August 2011
  • when you find out please let me know I have been on this program since April and lost 27 lbs and 10 inches but my thighs and arms are still big, belly is going down but nothing else is and not sure y. I exercise 5 days a week and i eat healthy and I also dont drink pop:smile:
    in How do I reduce my Body Fat %? Comment by tscblue July 2011
  • yes yard work does count as long as you are breaking a sweat, just like doing some gardening as well.:smile: you add how many minutes you done it then hit mild , moderate, or heavy exercise and it will calculate for you
    in Is it ok to count yard work.... Comment by tscblue March 2011
  • this is pefect my son and I are doing this together and I find it is the best way! in 1 week I lost 5lbs:smile:
    in Hello! Comment by tscblue March 2011
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