jroe3127 Member

Hi all, I just started Keto today. Goal is to lose 30 pounds, avoid family history of diabetes, and rid myself of migraines. Would love some friends on this journey, so please feel free to add me.

I’ve been away from MFP for a while, but re-committing to try to stave off the effects of my downward slide to 50. Looking for motivating friends in the same age group, so please add me.

I am also resetting my goals. Lost 20 lbs 3 years ago and gained back 15. Sadly, I never reached my original goal! Would love some support!

You look stunning. Miss you. I hope you are doing well.

Nice day in PA.

From earlier today. Not technically a selfie although you can see my thumb.

All great advice on here, particularly suggestions to see a PT. I had a similar issue a few years ago and I have been running for 30 years. In my case, the solution was building lateral leg and hip strength through resistance exercises. Poor lateral leg strength is pretty common for runners as we're usually only going in…

End of workout. Leg day. Tomorrow will hurt.

Certainly

I tend to run on the treadmill 2-3 times a week and hit the trails 2 times a week. If you enjoy running on the treadmill and you are getting the results you want, then keep doing it. Is trail running more challenging? Absolutely, but most treadmills allow you to adjust pace, incline, etc. A treadmill can't mimic the…

I run about 25 miles or so a week and am always willing to talk about running. I think you'll find most runners LOVE to talk about running. Feel free to add me.

For the series, I think the original was the best, but I really had a lot of hope for "Enterprise". It was pretty solid at the start, but then ran off the rails. I'm sure I'll get smacked around for this, but I really like the reboot movies. Sorry.

For me it's about 3.5 pounds depending on all the factors already mentioned. It can be a bit frustrating, but I'm finding that the fluctuations is motivating me even more and I'm paying more attention to how particular foods affect me.