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Just a personal preference really, but I like to do both cardio and strength training with every workout. The only variables are which areas am I strength training - i.e Monday is arms and abs, Tuesday lower back and legs - but both days have 30min or so of cardio. As long as you allow each muscle group time to heal (rest…
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Thanks, its all sound advice. Don't think it would be too smart to change my routine overall now - its my final finals, probably not the best time to mix things up. Gonna try the gum and if that doesn't work I'll consider increasing what I allow for snacks and decreasing my main meals. And will keep the snacks healthy of…
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Hey ;-), I was wondering where all the South Africans were at. I too am from sunny SA. Friend me and we can get summer ready bods together. (Incidently I am also planning on starting on Insanity after the Nike Run Jozi race)