shaynemkeeler

i had a vertical sleeve gastrectomy on december 11th 2013 i was 384 at my highest weight had high blood pressure pre diabetic and severe sleep apnea all at the age of 22 since my surgery today i weigh 257 lbs soo in about 6 months ive lost 127 lbs it was the best decision ive ever made you might need to think about making…

cinnamon roll is my favorite! you can go on their website and get a variety pack for cheaper then what they usually are at a store and then whatever one you like most you can continue to buy

i had gastric sleeve on 12-11-13 soo im almost 5 months out and i am down 115 pounds feeling great if anyone wants too they can add me i know us wls ppl need all the support we can get

i lost 110 in 4 months

my mom had the band and her band was soo tight she was becoming malnourished and couldn't keep anything down she said she felt like she was dying part of the reason why i opted for the sleeve hope this never happens to you

they also have tons of sugar pretty much just an overhyped granola bar if you want a protein bar try quest bars

im 22 5'11 started at 384 im down 88 lbs in not even 3 months and looking to lose another 50 lbs or more feel free to add me :)

when i was a freshman in high school during football i could max rep about 500 lbs in the dead lift and i could parralel squat 375 but only bench like 150 haha can def tell i was a lineman

i was sleeved on december 11th 2013 and im down 84 pounds

gorgeous before and after!

russel stover makes sugar free candies that taste great i think theres only like 160 calories in two pieces too i only have one piece every other night and it satisfies any cravings :)

you were beautiful before and still are after! congrats on the loss :)

i usually eat around 600-800 calories a day i do it because i had gastric sleeve surgery and can't eat anymore than that haha

never had the plastic surgery hoping i won't have too but that is awesome congrats on your loss :)

can't have cottage cheese till my next stage and i have been eating greek yogurt also but can't have any with fruit soo its just plain vanilla kinda blahh

i wish i would have practiced eating slower and smaller bites also to chew way more than usual im almost 2 weeks post op and haven't had any troubles except the first time i had oatmeal i didn't make it soupy enough and it got stuck after about a half hour to an hour of pains it finally slipped through good luck

HI! i was just sleeved on the 11th of this month soo im almost 2 weeks out and ive already lost 30 pounds!! you won't regret your decision good luck to you!

thanks alot my multivitamin and calcium are both chewable soo hopefully i won't have any trouble lol