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before and after 84 pounds lost
so, iv'e been wanting to do a before and after pic, but i don't have many before pictures as i hated having my picture taken but i found one from easter of last year, sorry for the face i was being a dork haha, the second one is one that i took in november soo one month before my surgery, and the third one is one i took a…
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success
i start my journey at 384 pounds after my gastric sleeve surgery on december 11th i am down 60 pounds and keep losing everyday not too long and i should be out of this group! if anyone would like to add me and ask questions about wls i will answer it was the best decision i ever made
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protein..
im 4 weeks out from my sleeve on my stage 3 diet which allows me to eat fish tuna canned chicken cottage cheese lunch meats etc my quiestion is how am i supposed to get my protein? my blue book my doctors gave me which they call the bible because i have to live by what it says says i need to be eating 600-800 calories a…
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getting tired
i was sleeved on the 11th i lost 20 pounds on my 2 week pre diet and lost 10 pounds the first week after surgery and then they put me on the stage 2 diet for 2 weeks im down one of the 2 weeks and i don't know how im going to make it another week im soo tired of eating oatmeal and soup every day not to mention with protein…
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B-12
hey guys had my one week check up today and soo far ive lost 30 pounds soo along with the 20 that i lost on my pre diet i lost 10 pounds in one week of being on the liquid diet 30 pounds in three weeks is a great start but ive got soo much further to go my question tho is about vitamin B-12 they told me i start vitamins on…
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B-12
hey guys had my one week check up today and soo far ive lost 30 pounds soo along with the 20 that i lost on my pre diet i lost 10 pounds in one week of being on the liquid diet 30 pounds in three weeks is a great start but ive got soo much further to go my question tho is about vitamin B-12 they told me i start vitamins on…
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success!
hey everyone first time checking in since i had my vsg done on the 11th for my pre weigh in i got down to 360 i was 379 before i think maybe even higher but im glad with about 20 pounds in 2 weeks on my high protein diet recovery in the hospital went well had no problems getting out of bed and moving around the only pain…
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Pre-Surgery Diet
Hey everyone just got the phone call today from my surgeon that my date of surgery is set for December 11th when i will be getting the sleeve done. My question is about the Pre-Surgery diet that they put you on the 2 weeks prior to surgery. My parents both had the Lap Band done and their surgeon put them both on a liquid…
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Pre-Surgery Diet
Hey everyone just got the phone call today from my surgeon that my date of surgery is set for December 11th when i will be getting the sleeve done. My question is about the Pre-Surgery diet that they put you on the 2 weeks prior to surgery. My parents both had the Lap Band done and their surgeon put them both on a liquid…
