izzie_loves_2_run Member

wheat noodles, with light parmasean cheese, low fat butterm skim milk and las but not least (canned cream of mschroom soup)!!!!! super cheap easy to make and you can be happy knowing you have cut the calories in half! also taste yummy

its based off your heart rate! YOU CAN do it!! try a spinning class they are an hour and with full effort some people ahve burned 1200 calories in an hour

count me in i am super down. i had lost almost 100 pounds but gaine some of the weight back during the winter months, so starting today February 1, 2014 i am going to start back workout out every day , drinking lots of water and being heath conscience when it comes to meals and snacks!!!!! i would like to drop 30 pounds by…

you go!!!!! i have not tried insanity, i do p90x every once in a while when my workouts need a little change up and i have to drag myself through a workout

3 months old, im a little thinner than i was in that pic

interesting. I am 173-174 and wear a size 10...i was years ago and was in a size 14 i am also much shorter than you

well i sure built muscle, toned up, shrank in inches, never increased my calories, the size on the scale didnt budge, but i went from a 14 to a 10....... i didnt change my calories, BUT i did change the foods i ate, i ate mainly dark greens and white meats!!!!! never increased my calories..... also didnt lose pounds but im…

i was pregnant size 16 and i was 266. I am a size 10 and 174... i lost nealry 100 lbs and only went down 6 sizes! it just depends, i will tell you that you arent eating enough calories for your weight! i know what you are thinking...( you are starving yourself) I'll explain, for my weight, i need about 1400 calories a day…

go girl!!!!

not eating may work for a short time but it’s about eating things that your body will burn as energy not store as fat, building lean muscle to help with energy, metabolism and overall health.

I am 23 years old. been with ym husband for 3 years, gained a ton of weight during both my pregnancies. A total of 137lbs. I was 266lbs April of this year. I am currently 170lbs. I wish to be 130-125 but it seems like my body doesnt want to lose any more weight! I dont agree!!!! HELP!!! I want to be the Hot wife and active…

You can log it on here. 3 mph times how ever many minutes you walk based off your current weight will make your total calories burned.

I'd personally like to lose 10 pounds this month. only because I've been 174-170 for about a month. I usually drop 2-3 pounds a week. I go up and down in weight and i'd really like to be 160lbs on Novemeber 16, 2013. its my 2nd year anniversary with my husband. its been over two years since ive been in the 100's period. So…

you are not allowed to eat what ever you want, (sorry) but portion does make a difference! to boost your weight loss try what i do, if you know what junk you want to eat, plan it in your daily calories. if you work out extra you will have a few extra calories for it. Do not eat large portions though. Also drink lots of…

its do able like I was telling you i was 266 April of this year, I'm 170 well between 168-170 it can be done. strive for 1-1.5 lbs a week also as you lose weight your food calories decrease so you may want to re vamp your diet and excercise. I wish you all the best!

I gulp 10-12 oz of water when i am craving foods. its ok to have sweets not all the time how ever. I plan them in my daily calorie intake! so that way ther is no "over consumption". Maybe this will work. Good luck!

You can do it love! If you are open to advice i have some, try the elliptical, its easy on the knees and try swimming. when you are ready then try zumba! the weight will fall off!

I just made my page today! i have been using the Phone app Lose it and been losing weight with no support other than myself pushing me! I hit a plateau the past 3 weeks due to an operation i should be 168 but im 170-172 is what i am yoyoing at. I hope to be 160 by November 16, 2013. This is my wedding anniversary. If i can…

instead of slim fast, try special k. they are better, and i have asian family i know they eat horrible and are paper thin. Also try increasing your water. You may be gaining weight because you dont eat enough...have thought about that? try to eat 6 small meals a day. things thaat will fill you up not high in fat and…

I tried this shake called right size smoothie, it works, the only thing i did not like was that they try and sale you extra things. But it gave me energy and it kind of works like a clenser, due to caffine it really flushes you out, and keeps you full. Its less calories and more filling that slim fast, also you can blen it…

I am 23, 5"5 . I also have 2 skinny kids and a skinny husband. Some of my family are skinny and some are over weight. I never thought I couldt get to 266lbs until i was 8 months pregnant with my daughter and stood on a scale for the forst time in two years. Before I ever had kids I got on birth control and went from 150 to…