Replies
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Yes, TMI! Wish I would have skipped this... but I was warned!
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I work in a hospital and clinic laboratory and do drug testing on ALL new hires. I have had to go down to surgery do testing before the surgeon could start the surgery (sadly)
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THIS!!
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HAHA!! This has to be a joke, right?:laugh:
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Oh yeah, dont forget loads of water tho. Dont want rhe scales to decieve you when u get home.
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I just go ahead and blow it! Vaca is for no stress, no worries!! No one can do that much damage in a week. Just have loads of fun, stay active and commit to get back on the horse day 1 home!
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This!
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Where did this formula come from?? Not true!
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Measure
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WOW! Just Mean!
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While I agree it is always good to consult your Dr. about lifestyle changes... A lot can be learned from this site. More than a 20 minute office visit. Sounds like she is interested in healthy living with her weightloss.
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I agree Eat More just keep it really healthy. Maybe add some good carbs for energy and fiber to help keep you full longer (ex. whole wheat). If you like beans they are low calorie and very filling. It sounds like when school started back things changed so you need to adjust your eating and exercising with it.
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classy
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wave
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8 could be 9 if I could see eyes :)
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You didnt mention anything about water intake.
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This! Do think you took in an exta 3500 calories over your net calorie goal? Not likely. According to my scales I have gained .8 lbs since Monday but have lost 1 lbs total since last friday. I know... you only want it to move in one direction but that is just not logical. :ohwell:
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Going to the lake. Probably overeat on Saturday. Birthday party cookout!
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This!
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Hi! I am 47. Just joined last week. I am 141 lbs current and on my way to be 20 lbs lighter. I would love to be your friend :)!
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You can add me. I am new to mfb. My goal is 20 lbs and since that is what you have accomplished I was thinking I could use the pionters! Great Job btw!!!
