kmillers Member

month two week one day three max sweat intervals done. maxed out about eight times

Month 2 Week 1 Day 2 Max power IM30 done. Not burning a lot of calories but boy am I burnt out after.

Week 1 Day 1 month 2 IM30. Love this workout even though it is hard. So glad it is only 30 minutes.

I like the morning (5 am) because no matter what else happens during the day, my workout is finished. Plus I do go to Zumba 2 nights a week. Whatever time you actually DO the workout is the best time for you.

I changed my battery in the strap and voila- fixed. Also, try moving the strap so that the chest monitor is slightly to the left. I get a better signal when it is not right in the middle of the chest. Plus, washing it in the washing mashine with NO FABRIC SOFTENER every few day help too. Good Luck!

This is untrue. Kettlebells use stability muscles not targeted by normal weight training. It burns fat faster, increases cardio vascular health, and builds muscle. Kettlebells is one of the most effective workouts there is that has been around for centuries.

I also have been using it as a weekly "bank" of calories, however, I just wanted to make sure. I kinda panic when the number turns red even if it was green by 300 the day before. :0):glasses:

Most fun I ever had working out. I still do the videos. I did a Charlene turbo fire hybrid and it was awesome.

I am with ya sister. I got to goal weight in April. Gained 15 lbs since then. I was not recording my food. Biggest mistake. Back to what I know works. I will help you stay motivated. There are results and there are excuses, you cannot have both!!! Make life happen.

I loved Turbo Fire. Most fun I ever had working out. I am currently doing T25 with a 25 minute lifting program that I came up with but if you have 35 extra minutes, do it with CLX. I am loving the results from T25. You have to push yourself but it is only 25 minutes. No cool down, no warm up. Really not much different than…

Mine will be here on Saturday (fingers crossed) so I am in!!!

Spinning. It has intervals, resistance, good music plus you can make it as hard or easy as you want every single workout.

My neighbor told me that she thought I was my teenage daughter's friend before she recognized me (I am 40) Woot! Woot!

10- love a wife beater on a hot guy

, I am just saying I IF and have found more muscle definition but maybe due to the lowering of fat, feel better, and have more energy than ever. I only eat from 3pm-8pm everyday and I workout at 4:30am.

If you don't eat right after you lift, your muscle will atrophy. You must eat breakfast or your muscles will use themselves for fuel If you don't eat 6 meals a day, your muscles will shrink and use themselves for fuel

Paula Deens Garlic balsamic vinagerette

Peanut butter burgers with jalapenos, cheddar, and bacon...Yummy!

5'4" 125 lbs, size 2-4 womens, x-small, small tops

I have been doing this at home and just googled the exercises that I did not have the equipment for. There are some great alternatives if you have a pull up bar.

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I cut out alcohol 21/2 years ago and really started working on fitness about 2 years ago. I have lost 65 lbs since then. The thing I notice is how great I feel, no hangovers, no excuses for not working out. No binge eating because I am not in the right state to stop myself. It has been something I do not regret. I still…

I wear your Granddad's clothes, I look incredible. ~ Thrift shop Malcolm Moore

Yes it is. I just downloaded it . Hurray so excited to use it. Sometimes you have to workout when and where you can and this is portable.

I made up an exercise routine this morning which was quick and enjoyable. It is circuit training and hits all or most areas. You can substitute or swap out any exercises you don't like. 45 seconds each with 15 seconds rest (do 5X or work up to 5X) It really gave me a good workout. warm up 3 minutes. pushups suicides (run…

Thanks everyone. I want to keep up the cardio so I can eat more but my husband would not be happy if I filled the trunk with all my weights. I will enjoy guilt free.

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I eat peanut butter by the spoonful and not a normal spoonful, a serving spoon. Then I walk away and dammit if I don't come back two or three more times.

I gave up chocolate 6 weeks ago for Lent. So YES I am going to eat so much chocolate that it's going to come out of my pores. Plus I will be on Holiday AND I am 3 lbs under goal weight for a cushion.

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