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I believe I've added everyone :) If not, please add me!:smile:
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So refreshing to see so many people in the same boat to health! I'll try my best to motivate and encourage...It's a long road, but a forum like this sure helps out a lot! Agreed on the more the merrier!
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anewallee, I too have a membership to 24hr Fitness! Having that outlet definitely helps in the motivation department...seeing other people of all shapes and sizes getting fit is always refreshing!
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Congrats, LoneHulk! Looking forward to keeping motivated!
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Eat clean clean clean!!!! Totally makes a difference...Only whole, natural foods. Cut out anything and everything processed. I swear by this! Give it a few weeks and you'll see a difference once you allow your body to get rid of all the processed foods... Good luck!!!
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Good for you, girl! Added!
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I get angry and feel sick when my blood sugar is low. Eat every 3 hours...I've been doing that the past 3-weeks and have felt MUCH better, even lost 5 pounds! Your blood sugar doesn't have a chance to get too low and you boost your metabolism because you never give your body the chance to feel "hungry"/"starving" and it…
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Added! Let's do it!
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You rock, girl!! It sounds like you know exactly what you need to do! Good luck!!
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I agree with several of the comments. Measure yourself more then stepping on the scale. It's a great confidence booster! It is more accurate of your hard work, especially with weight lifting and cardio. Try high intensity interval training to spice up your cardio. It takes WAY less time then normal cardio, but it…
