Mchl496 Member

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  • The cardio is not pointless for you. Keep it up. As long as you are stretching then why not add to your caloric deficit?
    in Not losing weight or inches Comment by Mchl496 January 2014
  • Well I've been following most of that but the big one that I wasn't following, and will start following is eating enough. I was at 2300 calories for the last 90 days. Now im going for 3100 and seeing how that fits.
    in So you want a nice stomach Comment by Mchl496 January 2014
  • I am a big fan on the Dannon Light & Fit at 80 calories & 12 grams. I get them at target because they have the big serving size versus Walmart which has the little ones.
    in Greek yogurt Comment by Mchl496 December 2013
  • Your body needs carbs... but its very easy to blow that number out of the water. As soon as you have juice or something. If you are going to lower your carb intake(low carb dieting) then increase your protein intake. You'll help your muscles and teach your body not to latch on to carbs
    in Low carb -help? Comment by Mchl496 December 2013
  • In the emphasis of saving time and accomplishing both.. why not try to find or build a workout routine that has you doing both? As someone who will do up to 3 different workouts depending on the day,(weight lifting... Insanity Asylum... running) its nice when you can save a little time.
    in Strength training or cardio? Help?! Comment by Mchl496 December 2013
  • I do need to get a tape measure for the more subtle changes. I just started this hybrid insanity asylum program.. finishing week 3 of 8. I think that's a lot of variation to combine the 2 programs after switching from volume 1(mostly cardio) to volume 2(lots of strength training) Its hard to be patient.. first 30 days I…
    in Stopped losing Weight(any suggestions) Comment by Mchl496 December 2013
  • 6'1 CW 224.9 GW 190 I've already lost about 13-14 lbs since using mfp for the last 40 days.
    in Summer bodies are made in winter! Comment by Mchl496 November 2013
  • You can't really spot reduce. If you are doing everything you are suppose to by way of diet and exercise areas will shrink independently. You can work out those areas like crazy and still not lose weight. Best think you can do is stay the course and don't get pulled into focusing on one area. I am a big gym guy and I…
    in How to slim thighs and hips Comment by Mchl496 November 2013
  • I am hoping that I don't lose anything from my boobs... I've worked so hard to get them lol. I lost weight around my waist and my face. The waist is very noticeable because I have strong legs that don't seem to fit
    in Where do you lose weight from first and last? Comment by Mchl496 November 2013
  • Hi Bianca, My name is Michael and I am also from San Diego. Do you stay physically active? 1300 seems a bit low. You should want to rev your metabolism by eating more frequently to teach your body not to save anything.
    in 34, F, San Diego, 218--->165 goal, Looking for friends :-) Comment by Mchl496 November 2013
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