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Tankini!
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It's alright to cheat just a little every now and then. On a diet, not in a relationship!
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Google vegan dad's blog
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I used to do a OJ and banana smoothie
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My God has been super supportive too. But he is skinny.
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There are 24 hours in a day. Track it like that. And I would spread out the meals and snacks
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Scary! I don't eat pork and they use lard in everything! AND has the nerve to lie about it
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Good
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People fast for a number of reasons. Not necessarily to lose weight. Some for religious reasons, others to cleanse. My naturopath says that fasting activate longevity genes. And you rest other parts of your body, why not your digestive tract. It has only been with in the last few centuries that people have consistently had…
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AGREED!!!!!!!!!!!
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What height are you? 5'3 1/2" flatfooted. I'm heels up to to 5"9". I'm tall for my height What the heaviest you have been? 280 lbs How about the lightest? 6 lbs 7oz at birth Do you find any weight you do have on, over what's considered average for your height, shows hard out? I have REALLY big boobs, so I'm always…
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Tried it once. It was expensive and I only lost 6lbs. Made my breath stink too!
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Me. It took weeks before I lost 3 pounds. I completed a full 90 days of P90x and lost 5lbs! That's all!! 5 measly lbs. So I regrouped and changed my perspective. I have lost 4 additional pounds just when I changed the workouts. So you gotta try different things and find what works for you.
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Thanks. I got my Zumba DVDs 2nd hand with no sticks. I tried to use 5lb weights and was dying. I knew that couldn't be right.
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My 6th fiancée (I've had 8, including my 2 husbands) gave me an engagement ring he gave to another woman. He forgot he showed me this ring on our 1st date. I kept it, but made him get me another (which I also kept). I needed to come off the market. NEVER GIVE BACK THE RINGS!!!!!
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All of the weight workouts are followed by 16 minutes of ab ripper X so they are all over an hour. Sometimes up tot an hour and a half.
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Make the most of your breaks!
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I am a faster. I normally fast 1 day a week and then an additional 3 weeks a year. I feel great when I do this and very energized and clear headed. I do it for other reasons than weight loss. I am NOT worried.
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F#$%ing AWESOME!!!!!!!!!!!!!!!!!!!!!!
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Eggplant or any gourd. Also watermelon and any melon. I'm a vegetarian and folks tell me I'm supposed to love them..... But I don't. And I'm Black and apparently to fit comfortably into the stereotype, I'm supposed to love watermelon I can't stand the smell!
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spiral slicing zucchini will look like pasta too
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I just like that doggone cheese straight
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It's about how much effort you put into it
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you added muscle
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I used to never want to eat breakfast. Just couldn't bring myself to do it. B.U.T..... Once I started regularly exercising, my body insisted on it.
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Try again next time. I bet you will make it
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Sure, but broiling allows the oil to roll away while baking has the flesh just basting in it
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I have one too. Up until recently the best workout I got from it was putting it together and dragging it up stairs. I'm doing P90x and I'm using it to do pull ups. I really like it for that.
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A grilled portabello mushroom cap (I know I spelled it wrong, but you get the picture)
