kayres8

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• What I meant is that depending on how many calories I burn, I eat those back. I try to net 1650 a day, so if I burn 500 I eat 2150, if I don't work out that day I eat 1650. see what I mean?

  in What will be the result if this is a normal day? Comment by kayres8 September 2014
• Should I suck my stomach in when doing exercises?

  in Can't get rid of huge stomach Comment by kayres8 September 2014