OAEE Member

thanks, your advice is much appreciated. based on it, I decided to go back to 5 min and work my way back up. seem to be doing fine. and I rewarded myself after 3 months of running efforts by buying some real running pants and shirt for the cold weather. will try them out tomorrow.

thanks for the suggestions. I will definitely try that starting tomorrow. what do you mean by "roller".

takes longer to get ready in the morning. I now have to do 20 min. exercises plus recently added running, up to 10 whole minutes!

Over eaters anonymous is a great place for some folks who have trouble with binge eating. Google it if you are interested or email me. Good luck.

thanks, I agree about it being really helpful. I owe way too much to the 12 and 12 to violate them and I think this group does. So very regretfully I am going to leave it but wish you all well.

thank you for your share. the newest person in the room is the most important. been in OA coming up on 8 years and found lots of sanity. sometimes need to search a little harder for it than others, but always someplace nearby. sanity that is.

I find this link and everyone who posted really inspirational. I am a compulsive eater and have been for many decades. did also the nail biting thing, drank too much, just anything that "takes the edge off". I finally gave up on the diets and see saw and started going to overeaters anonymous about 8 years ago. It has made…

I have been in OA for 8 years and was an agnostic going in and was still one when I woke up this morning. I am maintaining a 55 lb weight loss for about 7 years. I just decided not to focus on the HP thing and focus on doing the next right thing. I have a sponsor, worked the steps, use all the tools and kind of just pray…