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I slow cook my squash, add frozen peas, a tiny amount of chopped bacon and cream cheese. Sprinkle with parmesan cheese. You can modify to lessen calories with the amounts of cream cheese, bacon as needed. My whole family loves it.
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I'm so ready for this! Thank you!
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I agree with the above posters, except for eating after a certain time. I do understand the calorie deficit and eating later doesn't impact your overall intake (ie, ice cream at night turns to fat) BUT I do subscribe to not eating after 8pm (for myself) because I know that if I'm up later I WILL snack on empty calories…
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Halo top ice cream. I found at Whole Foods, but I believe it can be found in other chain grocery stores. The whole pint is 240 calories (all flavors, but my favorite is Vanilla bean). No, I didn't eat the whole pint, but it is a good alternative to the "sweet need" I still have frequently. It runs 1/2 cup for 60 calories,…
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I'm in! CW: 236 Weight loss for the week: ? (just started) GW: 144...ultimately that gets me into my healthy range for height, age and such. For now, I'm shooting for 2 pounds a week until I'm well under 200.
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Hello, the big 50 in 2017. Need to lose quite a bit of weight; my, how it creeps on!
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I'm in for 50 again....a little short this past month, but feeling more fit!
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I'm in! Only 5 miles short of my goal last month, so I'll reset to 50 miles for April. 2.5 done this morning! Onward!!
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