Replies
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the exercise is calculated daily, depends what you do ie. run for 45 minutes etc
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i think the reason it was so high was because I did a work out before the walk & my heart rate was already elevated.
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i WOULD JUST BE CAREFUL WITH THE CEREAL AT NIGHT, CARBS. ARE NOT TOO GOOD LATE IN THE DAY. i THINK IT WOULD OTHER WISE BE OK AS LONG AS YOUR UNDER YOUR CALORIE COUNT FOR THE DAY
