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Replies
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Okay I asked because I measured my cereal this am. I first used the measuring cup for 1cup. Then I decided to see what it measured in grams. I zero out the scale and the amount I got in grams was far more in calories than what the package stated 1 cup will be in grams. So I was confused on what’s the best option
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Theee away all whites for whole grain . I made some chicken Parmesan no bread crumbs. Just chicken sauce fat free mozzarella and instead of white spaghetti, I got whole grain. I honestly couldn’t tell the difference. I’m trying brown rice tonight. Pray for me haha
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Starting weight - 183.6 January starting weight -183.6 January goal -175 Ultimate goal - 155 Jan 1st -183.6 Jan 7th - Jan 14th - Jan 21st - Jan 28th -
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That crease is disappearing !! Def see a difference. Keep it up
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Thank you !
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So far only 5lbs. But it made a huge differences.
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great job!! i def see a difference in the chin area! keep it up i am proud of you!
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Thanks. I didn't start having these issues until I have birth to my son. It's been a whole year and still having bathroom problems. Went to the dr and had test done and everything is fine. Dnt know why I'm still having issues
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Are u ? Leave the negative comments somewhere else.
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I need to lose more than 15 pounds. I need to lose 30.
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I message you !
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WHATS THE TIME FRAME ? The dates?
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I forgot to pick up measuring tape but that's on my agenda ! Thanks so much for the positive feedback
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Thanks so much for the positivity. It's really encouraging me to stick it threw !
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OMG THANK YOU SO MUCH FOR THIS. I now can really see the changes. I'm just happy I'm doing something right
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What are u saying ? I did that. I did a whole 360 on my meals . I'm saying in 10 days I ahud have lost at least a pound
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I was scared my bottom would get smaller. I don't want it to get too small but if that comes with loosing my tummy I'll take it ! Lol
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Ok thanks. That's my area I'm trying to get rid of. Including my arms. I don't mind the thick hips lol
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Ok that makes sense. I started two weeks ago. I eat right but then have these lil break downs. Where I just buy a small fry or something then I'm satisfied until the next breakout .I've done this twice so far in the two weeks
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Ok and if I did exactly what you said I serve no purpose to even try to lose weight. The food I'm referring to is vegetables and fruits. And other stuff "your suppose to" eat
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YUP EXACTLY
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20lbs down ?? Wat was your start weight ? I need to know the secret lol
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Thank you !!! I'm checking this out now !
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How much protein in normally in a serving of protein powder
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I eat all that stuff. I don't understand why it's so low.
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I'm 5'3 and 21. I'm considered obese. And I workout 4 days a week for at least hour sometimes hour and half
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Thanks so much !
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... [/quote] I disagree. I find MFP quotes to be all over the board. I also have a Polar FT4. I've had it for over a year and love it. [/quote] Thanks !! I'll try this.
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Track calories burned
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Track calories burned
