sunnymae Member

Okay I asked because I measured my cereal this am. I first used the measuring cup for 1cup. Then I decided to see what it measured in grams. I zero out the scale and the amount I got in grams was far more in calories than what the package stated 1 cup will be in grams. So I was confused on what’s the best option

Theee away all whites for whole grain . I made some chicken Parmesan no bread crumbs. Just chicken sauce fat free mozzarella and instead of white spaghetti, I got whole grain. I honestly couldn’t tell the difference. I’m trying brown rice tonight. Pray for me haha

Starting weight - 183.6 January starting weight -183.6 January goal -175 Ultimate goal - 155 Jan 1st -183.6 Jan 7th - Jan 14th - Jan 21st - Jan 28th -

That crease is disappearing !! Def see a difference. Keep it up

Thank you !

So far only 5lbs. But it made a huge differences.

great job!! i def see a difference in the chin area! keep it up i am proud of you!

Thanks. I didn't start having these issues until I have birth to my son. It's been a whole year and still having bathroom problems. Went to the dr and had test done and everything is fine. Dnt know why I'm still having issues

Are u ? Leave the negative comments somewhere else.

I need to lose more than 15 pounds. I need to lose 30.

I message you !

WHATS THE TIME FRAME ? The dates?

I forgot to pick up measuring tape but that's on my agenda ! Thanks so much for the positive feedback

Thanks so much for the positivity. It's really encouraging me to stick it threw !

OMG THANK YOU SO MUCH FOR THIS. I now can really see the changes. I'm just happy I'm doing something right

What are u saying ? I did that. I did a whole 360 on my meals . I'm saying in 10 days I ahud have lost at least a pound

I was scared my bottom would get smaller. I don't want it to get too small but if that comes with loosing my tummy I'll take it ! Lol

Ok thanks. That's my area I'm trying to get rid of. Including my arms. I don't mind the thick hips lol

Ok that makes sense. I started two weeks ago. I eat right but then have these lil break downs. Where I just buy a small fry or something then I'm satisfied until the next breakout .I've done this twice so far in the two weeks

Ok and if I did exactly what you said I serve no purpose to even try to lose weight. The food I'm referring to is vegetables and fruits. And other stuff "your suppose to" eat

YUP EXACTLY

20lbs down ?? Wat was your start weight ? I need to know the secret lol

Thank you !!! I'm checking this out now !

How much protein in normally in a serving of protein powder

I eat all that stuff. I don't understand why it's so low.

I'm 5'3 and 21. I'm considered obese. And I workout 4 days a week for at least hour sometimes hour and half

Thanks so much !

... [/quote] I disagree. I find MFP quotes to be all over the board. I also have a Polar FT4. I've had it for over a year and love it. [/quote] Thanks !! I'll try this.

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