sunnymae

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

How to weigh food
I bought a food scale and some measuring cups and was curious on how to weigh certain foods. Like for instance I had shredded cheese and avocado in my salad. Do I use cups for the cheese or scale ? And for avocado is it grams our ounces ?
Question about body fat percentage.
I'm currently 175 and I need to reach 155 to get back in the military. The recruiter told me that if I'm over 155 then my Body fat percentage needs to be under 28%. How can I find out my body fat percentage ?
I can never keep the weight off
It's like I can lose 10-12lbs but always gain it right back. Any tips on what to do to keep it off.
23 days in with pics
well I made sure I wore the same outfit . I know there's a difference but I need another set of eyes to help pin point exactly where. I still see a bloated tummy but a smaller bloated one lol
Tmi !!!
So today is the 3rd Saturday I weighed myself and I'm still 172. Started at 173 and my diet is set to loose 2lbs a week. I've been badly constipated and gassy so could this be why the scale isn't moving ? My clothes feel a bit diff and my friend said my face was a bit smaller so has anyone else been threw this ? What can I…
Does anyone notice a difference in my pics?
I started 10 days ago. I feel like the scale isn't really moving. I weight myself at 170 then out of nowhere 2 mins later I was 172.8. I am on my cycle and I could be bloating. But here's my pics from day 1 to day 10 Just curious if there's a difference . I've been doing what I'm suppose to do. Eat 1200 calories a day and…
Do u see a difference?? (pics)
Just started 10 days ago. Just curious if there's a difference . I've been doing what I'm suppose to do. Eat 1200 calories a day and workout 4 days a week. Burning 500 calories. But I feel like the scale isn't really moving.
NEVER THOUGHT !!
I actually consume a little over 1200 calories today (1254) to be exact. Ate back 54 calories and I'm extremely full. Never thought
Question about weight gain
I find it funny how there are ppl who consume so many calories from junk and are super thin ! Don't understand
Questions for ladies
Do your period have an affect on your weight ? I feel like I should have lost at least a pound but my cycle came on and I'm wondering if this affecting scale
What are your macros set at?
Trying to set my macros at something that's "recommended " on the MFP app
Did I buy the correct protein powder ?
I saw two options. One was 100% Whey Protein and to build muscle. The other was Protein for Nutrients for Lean Muscle. The nutrients one had a load of vitamins in it. I was confused on which to get for after workout routines.i got the 100% Whey one. Btw I'm trying to lose weight.
What is everyone macros on MFP?
Curious and why u set yours that way
Am I the only one ...
Who still is hungry after eating "healthy " food that I don't like ? Even if I eat a lot of it. Being that I don't like the taste It don't satisfy my hunger
HELP!!!! increasing protein
Everytime I check my macros for the day, my protein is very low. Like yesterday it was 17% . Carbs 45% and Fat 38% I was told protein should be 40% . I had fish , boiled eggs yesterday but don't know what else to eat to boost my protein.
Need help understanding TDEE
It's says mines 2492 . So what does this mean ? I'm 175 and want to get down to 155 for my first goal.
Question about heart rate monitors !
Does anyone have one they bought that was under 100 dollars ?? I'm on a budget. Don't need one that's fancy just one that works correctly . And if so what store. Don't want one from online. Rather buy one today at a store.
Is your true weight the one when u wake up?
Just curious. My weight moves all day
Question about calories deficient
To stay at my weight I need to eat 2318 calories day. So if I eat 1318 a day I will lose 2lbs a week alone with including my exercise ?
Question about losing weight
So as long as I eat 500 calories less I will automatically lose weight? I set my goal at 1500 calories. I workout 4 days. Week and burn only 300 on 30 mins cardio . It says I need 2000 to stay my weight
Opinions on Waist shapers/ clinchers?
I started off using a extra large, then I was able to snap to the second row on the clincher which . Then I move down to a large and now I'm at the point where in snapping on to the second row on the large because it's fitting loose. Do these things stretch out or does this means my waist is actually getting smaller ? I…
Anyone started at 170-180 and lost 20lbs ?
Just wanna know how long it took you to lose it and what u did ? I'm 173 and been stuck here for a year . 173 is the lowest weight I can get to after having my son in sept 2013. Need some advice. I want to get to 155 at least
Before and after pics of losing 20 pounds ?
Wanna see if it's a big difference

sunnymae Member

Discussions