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Did I buy the correct protein powder ?

sunnymae
sunnymae Posts: 57 Member
edited March 3 in Food and Nutrition
I saw two options. One was 100% Whey Protein and to build muscle. The other was Protein for Nutrients for Lean Muscle. The nutrients one had a load of vitamins in it. I was confused on which to get for after workout routines.i got the 100% Whey one. Btw I'm trying to lose weight.

Replies

  • littlekitty3
    littlekitty3 Posts: 265 Member
    Even better, read the ingredients.
    Even way better, eat a real source of protein, not garbage.
  • martinel2099
    martinel2099 Posts: 899 Member
    Protein is protein, you're body can't tell the difference.

    The only thing i look for in my protein is cost and Grams in protein per calories.
This discussion has been closed.

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