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Crack Slaw Easy Crack Slaw MACROS PER SERVING: • 350 Calories • 27g of Fat • 24g of Protein • 4g of Net Carbs CourseDinner, Lunch CuisineAsian Servings Prep Time Cook Time 4 servings 10 minutes 15 minutes Servings: 4 Ingredients 2 cloves garlic 2 tbsp sesame seed oil 1 lb ground beef (we used 88% lean) 10 oz. cole slaw…
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I have started the 21 day fix eating plan. this is day one! I started C25k yesterday and I plan to drink more water and watch my portion control
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I think this one will be easy. I have been trying to add more water to my day and my new job allows for this easily.
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i have had the app for several years but never really used it to its fullest abilities. I have continuously gained over the past few years and its time to make a change.
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SW 233.2
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The Garden of Life looks good.. I like the probiotic option.
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I agree the Shakeology looks pretty pricey.... I am on the hunt for a no sugar protein/GF/dairy free....so essentially plant based... its been tough to find. I tried pea protein and hate the texture...
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This is great! SW: 232 GW:150 On to Onederland: 32
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how is it going so far?
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portion control decrease the beer and wine exercise regularly more than likely the 21 day fix to get started.....i tend to be an emotional eater and i eat when i'm bored so keeping busy and doing more active things.
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Hey! I'm Heather from Louisiana. I am finding myself now at the heaviest ever and very uncomfortable with my body. Just need to get back on the wagon again. I hope some accountability will help.
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Im in! I'll take all the help i can get!
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I have tried this several times but always seem to fall off. I would love to find people for support and accountability. I would like to start simple and go 10 pounds at a time....(believe me i want to lose way more than that)
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it sucks when youre just starting out but the people i've friended are awesome and super supportive. Feel free to add me :)
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I looked over your diary and you eat most of your calories at night. If you don't take in protein in the AM your body will feel starved and your metabolism will stall. My best advice to you is make sure you have a larger breakfast with protein in each meal. I hope this helps. Based on your food diary you eat your meal…
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I weigh A LOT more than you but i know what you mean, i have such a high waist too. Its rough makes losing weight rough
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I'm 5'3" and a bit curvy for my size. I currently weight 217 and would love to get down to 150 pounds. I"m not sure if that's a realistic goal but its been so long sine i've been there it almost feels impossible.
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I live in Orange County CA. San Clemente is a cute little town near the ocean.
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Hi! I'm 5'3". I feel like I have always been a bit over weight and recently in the past few years heavier than I have ever been at 217 lbs. Thats A LOT of weight for a short little girl. I feel like i should be in better shape but manage to make excuses for myself or talk myself out of working out and eating right. I hope…
